|  全馬 | 06:31:27 | 09:16/km | 第102馬| 官方成績 | | 日期 | 2023-04-16 | | 成績 | 06:31:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:45'56" (+09'01") | 01:28'25" (+05'35") | | 00:42'29" (+05'34") | | 00:45'55" (+09'00") | 01:22'50" | | 00:36'55" | | 00:50'14" (+13'19") | 01:37'29" (+14'39") | | 00:47'15" (+10'20") | | 00:53'14" (+16'19") | 01:41'09" (+18'19") | | 00:47'55" (+11'00") | |
日期: 2023-04-16 06:00 - 總爬升: 822 m - 平均心率: 136 - 卡路里: 3426 Cal - 平均步頻: 148 - 溫度: 21°C - 濕度: 75% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10'10" (+03'41") | 1000 / 1000 | | 2 | | 07'20" (+00'51") | 1000 / 2000 | | 3 | | 10'47" (+04'18") | 1000 / 3000 | | 4 | | 07'45" (+01'16") | 1000 / 4000 | | 5 | | 09'51" (+03'22") | 1000 / 5000 |
| 6 | | 06'30" (+00'01") | 1000 / 6000 | | 7 | | 07'41" (+01'12") | 1000 / 7000 | | 8 | | 08'27" (+01'58") | 1000 / 8000 | | 9 | | 09'06" (+02'37") | 1000 / 9000 | | 10 | | 10'42" (+04'13") | 1000 / 10000 | | 11 | | 10'35" (+04'06") | 1000 / 11000 | | 12 | | 09'20" (+02'51") | 1000 / 12000 | | 13 | | 06'29" | 1000 / 13000 | | 14 | | 08'09" (+01'40") | 1000 / 14000 | | 15 | | 11'19" (+04'50") | 1000 / 15000 | | 16 | | 07'28" (+00'59") | 1000 / 16000 | | 17 | | 06'34" (+00'05") | 1000 / 17000 | | 18 | | 06'36" (+00'07") | 1000 / 18000 | | 19 | | 08'56" (+02'27") | 1000 / 19000 | | 20 | | 07'18" (+00'49") | 1000 / 20000 | | 21 | | 12'22" (+05'53") | 1000 / 21000 | | 22 | | 13'19" (+06'50") | 1000 / 22000 | | 23 | | 08'03" (+01'34") | 1000 / 23000 | | 24 | | 09'18" (+02'49") | 1000 / 24000 | | 25 | | 07'10" (+00'41") | 1000 / 25000 | | 26 | | 10'25" (+03'56") | 1000 / 26000 | | 27 | | 09'08" (+02'39") | 1000 / 27000 | | 28 | | 07'30" (+01'01") | 1000 / 28000 | | 29 | | 09'56" (+03'27") | 1000 / 29000 | | 30 | | 10'13" (+03'44") | 1000 / 30000 | | 31 | | 10'49" (+04'20") | 1000 / 31000 | | 32 | | 13'04" (+06'35") | 1000 / 32000 | | 33 | | 12'34" (+06'05") | 1000 / 33000 | | 34 | | 07'36" (+01'07") | 1000 / 34000 | | 35 | | 09'08" (+02'39") | 1000 / 35000 | | 36 | | 07'22" (+00'53") | 1000 / 36000 | | 37 | | 08'59" (+02'30") | 1000 / 37000 | | 38 | | 09'30" (+03'01") | 1000 / 38000 | | 39 | | 14'30" (+08'01") | 1000 / 39000 | | 40 | | 07'31" (+01'02") | 1000 / 40000 | | 41 | | 09'45" (+03'16") | 1000 / 41000 | | 42 | | 09'14" (+02'45") | 1000 / 42000 | | 43 | | 06'59" (+00'30") | 368 / 42368 |
賽後評分: 歡樂葫蘆墩百馬😊🙏 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
4月累積里程 : 320.72 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'10" | 00:10'10" | | 2 | 07'21" | 00:17'31" | | 3 | 10'48" | 00:28'19" | | 4 | 07'45" | 00:36'04" | | 5 | 09'52" | 00:45'56" | | 6 | 06'30" | 00:52'26" | | 7 | 07'42" | 01:00'08" | | 8 | 08'27" | 01:08'35" | | 9 | 09'07" | 01:17'42" | | 10 | 10'43" | 01:28'25" | | 11 | 10'35" | 01:39'00" | | 12 | 09'21" | 01:48'21" | | 13 | 06'30" | 01:54'51" | | 14 | 08'09" | 02:03'00" | | 15 | 11'20" | 02:14'20" | | 16 | 07'28" | 02:21'48" | | 17 | 06'35" | 02:28'23" | | 18 | 06'37" | 02:35'00" | | 19 | 08'56" | 02:43'56" | | 20 | 07'19" | 02:51'15" | | 21 | 12'22" | 03:03'37" | | 22 | 13'19" | 03:16'56" | | 23 | 08'04" | 03:25'00" | | 24 | 09'19" | 03:34'19" | | 25 | 07'10" | 03:41'29" | | 26 | 10'26" | 03:51'55" | | 27 | 09'09" | 04:01'04" | | 28 | 07'30" | 04:08'34" | | 29 | 09'56" | 04:18'30" | | 30 | 10'14" | 04:28'44" | | 31 | 10'49" | 04:39'33" | | 32 | 13'05" | 04:52'38" | | 33 | 12'35" | 05:05'13" | | 34 | 07'37" | 05:12'50" | | 35 | 09'08" | 05:21'58" | | 36 | 07'23" | 05:29'21" | | 37 | 09'00" | 05:38'21" | | 38 | 09'30" | 05:47'51" | | 39 | 14'31" | 06:02'22" | | 40 | 07'31" | 06:09'53" | | 41 | 09'46" | 06:19'39" | | 42 | 09'14" | 06:28'53" | | 42.4 | 06'57" | 06:31'27" |
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