|  恭喜完成了第 100 馬 全馬 | 04:47:16 | 06:48/km | 第100馬| 官方成績 | | 日期 | 2023-03-19 | | 成績 | 04:47:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'29" (+00'55") | 01:05'14" (+00'52") | | 00:32'45" (+01'11") | | 00:32'48" (+01'14") | 01:04'22" | | 00:31'34" | | 00:32'36" (+01'02") | 01:07'37" (+03'15") | | 00:35'01" (+03'27") | | 00:36'57" (+05'23") | 01:12'09" (+07'47") | | 00:35'12" (+03'38") | |
日期: 2023-03-19 06:30 - 總爬升: 284 m - 平均心率: 145 - 卡路里: 3447 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'39" (+01'37") | 1000 / 1000 | | 2 | | 06'07" (+00'05") | 1000 / 2000 | | 3 | | 06'12" (+00'10") | 1000 / 3000 | | 4 | | 06'18" (+00'16") | 1000 / 4000 | | 5 | | 06'11" (+00'09") | 1000 / 5000 |
| 6 | | 06'27" (+00'25") | 1000 / 6000 | | 7 | | 06'10" (+00'08") | 1000 / 7000 | | 8 | | 06'28" (+00'26") | 1000 / 8000 | | 9 | | 06'29" (+00'27") | 1000 / 9000 | | 10 | | 07'08" (+01'06") | 1000 / 10000 | | 11 | | 06'21" (+00'19") | 1000 / 11000 | | 12 | | 06'31" (+00'29") | 1000 / 12000 | | 13 | | 06'24" (+00'22") | 1000 / 13000 | | 14 | | 06'39" (+00'37") | 1000 / 14000 | | 15 | | 06'51" (+00'49") | 1000 / 15000 | | 16 | | 06'11" (+00'09") | 1000 / 16000 | | 17 | | 06'10" (+00'08") | 1000 / 17000 | | 18 | | 06'25" (+00'23") | 1000 / 18000 | | 19 | | 06'02" | 1000 / 19000 | | 20 | | 06'44" (+00'42") | 1000 / 20000 | | 21 | | 06'16" (+00'14") | 1000 / 21000 | | 22 | | 06'27" (+00'25") | 1000 / 22000 | | 23 | | 06'23" (+00'21") | 1000 / 23000 | | 24 | | 06'48" (+00'46") | 1000 / 24000 | | 25 | | 06'40" (+00'38") | 1000 / 25000 | | 26 | | 07'23" (+01'21") | 1000 / 26000 | | 27 | | 06'51" (+00'49") | 1000 / 27000 | | 28 | | 06'58" (+00'56") | 1000 / 28000 | | 29 | | 06'53" (+00'51") | 1000 / 29000 | | 30 | | 06'54" (+00'52") | 1000 / 30000 | | 31 | | 08'03" (+02'01") | 1000 / 31000 | | 32 | | 07'07" (+01'05") | 1000 / 32000 | | 33 | | 07'17" (+01'15") | 1000 / 33000 | | 34 | | 07'00" (+00'58") | 1000 / 34000 | | 35 | | 07'27" (+01'25") | 1000 / 35000 | | 36 | | 07'38" (+01'36") | 1000 / 36000 | | 37 | | 06'56" (+00'54") | 1000 / 37000 | | 38 | | 06'44" (+00'42") | 1000 / 38000 | | 39 | | 06'58" (+00'56") | 1000 / 39000 | | 40 | | 06'52" (+00'50") | 1000 / 40000 | | 41 | | 06'47" (+00'45") | 1000 / 41000 | | 42 | | 07'03" (+01'01") | 1000 / 42000 | | 43 | | 06'26" (+00'24") | 630 / 42630 |
賽後評分: 下一萬步，不平凡的自己👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
3月累積里程 : 320.33 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 11'18" | 00:11'18" | | 2 | 02'29" | 00:13'47" | | 3 | 06'12" | 00:19'59" | | 4 | 06'18" | 00:26'17" | | 5 | 06'12" | 00:32'29" | | 6 | 06'27" | 00:38'56" | | 7 | 06'11" | 00:45'07" | | 8 | 06'28" | 00:51'35" | | 9 | 06'30" | 00:58'05" | | 10 | 07'09" | 01:05'14" | | 11 | 06'21" | 01:11'35" | | 12 | 06'32" | 01:18'07" | | 13 | 06'24" | 01:24'31" | | 14 | 06'39" | 01:31'10" | | 15 | 06'52" | 01:38'02" | | 16 | 06'11" | 01:44'13" | | 17 | 06'11" | 01:50'24" | | 18 | 06'25" | 01:56'49" | | 19 | 06'02" | 02:02'51" | | 20 | 06'45" | 02:09'36" | | 21 | 06'16" | 02:15'52" | | 22 | 06'28" | 02:22'20" | | 23 | 06'24" | 02:28'44" | | 24 | 06'48" | 02:35'32" | | 25 | 06'40" | 02:42'12" | | 26 | 07'24" | 02:49'36" | | 27 | 06'51" | 02:56'27" | | 28 | 06'58" | 03:03'25" | | 29 | 06'53" | 03:10'18" | | 30 | 06'55" | 03:17'13" | | 31 | 08'03" | 03:25'16" | | 32 | 07'08" | 03:32'24" | | 33 | 07'18" | 03:39'42" | | 34 | 07'01" | 03:46'43" | | 35 | 07'27" | 03:54'10" | | 36 | 07'39" | 04:01'49" | | 37 | 06'56" | 04:08'45" | | 38 | 06'45" | 04:15'30" | | 39 | 06'59" | 04:22'29" | | 40 | 06'53" | 04:29'22" | | 41 | 06'47" | 04:36'09" | | 42 | 09'11" | 04:45'20" | | 42.6 | 03'04" | 04:47'16" |
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