| 賽後評分: 最溫馨,最溫暖的日月潭馬拉松👍 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~149 | 65~79% | 2:M馬拉松配速區 | 149~168 | 79~89% | 3:T乳酸耐力區 | 168~173 | 89~92% | 4:A無氧耐力區 | 173~184 | 92~97.5% | 5:I最大耗氧區 | 184~189 | 97.5~100% | 最大心率為189 點此去設定最大心率 |
10月累積里程 : 280.88 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'18" | 00:06'18" | 2 | 06'04" | 00:12'22" | 3 | 06'06" | 00:18'28" | 4 | 06'33" | 00:25'01" | 5 | 06'11" | 00:31'12" | 6 | 06'51" | 00:38'03" | 7 | 07'49" | 00:45'52" | 8 | 05'53" | 00:51'45" | 9 | 06'16" | 00:58'01" | 10 | 07'10" | 01:05'11" | 11 | 06'43" | 01:11'54" | 12 | 06'37" | 01:18'31" | 13 | 06'49" | 01:25'20" | 14 | 06'39" | 01:31'59" | 15 | 08'53" | 01:40'52" | 16 | 07'38" | 01:48'30" | 17 | 07'56" | 01:56'26" | 18 | 06'12" | 02:02'38" | 19 | 07'25" | 02:10'03" | 20 | 06'36" | 02:16'39" | 21 | 07'37" | 02:24'16" | 22 | 07'29" | 02:31'45" | 23 | 06'29" | 02:38'14" | 24 | 06'32" | 02:44'46" | 25 | 07'38" | 02:52'24" | 26 | 08'01" | 03:00'25" | 27 | 09'10" | 03:09'35" | 28 | 07'56" | 03:17'31" | 29 | 07'06" | 03:24'37" | 30 | 07'48" | 03:32'25" | 31 | 07'32" | 03:39'57" | 32 | 07'59" | 03:47'56" | 33 | 10'43" | 03:58'39" | 34 | 10'41" | 04:09'20" | 35 | 11'20" | 04:20'40" | 36 | 12'02" | 04:32'42" | 37 | 11'12" | 04:43'54" | 38 | 09'40" | 04:53'34" | 39 | 07'39" | 05:01'13" | 40 | 14'18" | 05:15'31" | 41 | 12'26" | 05:27'57" | 42 | 13'05" | 05:41'02" | 42.6 | 05'12" | 05:44'00" |
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