| 賽後評分: 甜蜜又感動👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
9月累積里程 : 358.02 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'50" | 00:08'50" | | 2 | 08'10" | 00:17'00" | | 3 | 08'53" | 00:25'53" | | 4 | 08'47" | 00:34'40" | | 5 | 07'10" | 00:41'50" | | 6 | 06'55" | 00:48'45" | | 7 | 10'56" | 00:59'41" | | 8 | 08'19" | 01:08'00" | | 9 | 07'15" | 01:15'15" | | 10 | 08'02" | 01:23'17" | | 11 | 08'20" | 01:31'37" | | 12 | 07'50" | 01:39'27" | | 13 | 11'23" | 01:50'50" | | 14 | 11'07" | 02:01'57" | | 15 | 06'53" | 02:08'50" | | 16 | 10'16" | 02:19'06" | | 17 | 07'10" | 02:26'16" | | 18 | 10'59" | 02:37'15" | | 19 | 07'52" | 02:45'07" | | 20 | 07'48" | 02:52'55" | | 21 | 12'08" | 03:05'03" | | 22 | 10'38" | 03:15'41" | | 23 | 10'08" | 03:25'49" | | 24 | 08'46" | 03:34'35" | | 25 | 11'17" | 03:45'52" | | 26 | 08'05" | 03:53'57" | | 27 | 08'59" | 04:02'56" | | 28 | 13'15" | 04:16'11" | | 29 | 10'27" | 04:26'38" | | 30 | 12'11" | 04:38'49" | | 31 | 12'05" | 04:50'54" | | 32 | 11'51" | 05:02'45" | | 33 | 08'15" | 05:11'00" | | 34 | 11'47" | 05:22'47" | | 35 | 09'41" | 05:32'28" | | 36 | 12'30" | 05:44'58" | | 37 | 09'20" | 05:54'18" | | 38 | 08'39" | 06:02'57" | | 39 | 08'13" | 06:11'10" | | 40 | 10'41" | 06:21'51" | | 41 | 07'54" | 06:29'45" | | 42 | 07'48" | 06:37'33" | | 42.5 | 07'33" | 06:41'06" |
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