| 賽後評分: 印象最深刻的烏來同學會👍👍 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~149 | 65~79% | 2:M馬拉松配速區 | 149~168 | 79~89% | 3:T乳酸耐力區 | 168~173 | 89~92% | 4:A無氧耐力區 | 173~184 | 92~97.5% | 5:I最大耗氧區 | 184~189 | 97.5~100% | 最大心率為189 點此去設定最大心率 |
10月累積里程 : 280.88 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'01" | 00:09'01" | 2 | 10'25" | 00:19'26" | 3 | 07'56" | 00:27'22" | 4 | 06'35" | 00:33'57" | 5 | 07'30" | 00:41'27" | 6 | 06'57" | 00:48'24" | 7 | 07'18" | 00:55'42" | 8 | 08'38" | 01:04'20" | 9 | 07'34" | 01:11'54" | 10 | 06'37" | 01:18'31" | 11 | 09'12" | 01:27'43" | 12 | 11'42" | 01:39'25" | 13 | 10'00" | 01:49'25" | 14 | 10'06" | 01:59'31" | 15 | 08'04" | 02:07'35" | 16 | 06'54" | 02:14'29" | 17 | 07'05" | 02:21'34" | 18 | 11'04" | 02:32'38" | 19 | 07'15" | 02:39'53" | 20 | 08'12" | 02:48'05" | 21 | 10'38" | 02:58'43" | 22 | 08'52" | 03:07'35" | 23 | 08'14" | 03:15'49" | 24 | 15'38" | 03:31'27" | 25 | 14'54" | 03:46'21" | 26 | 12'27" | 03:58'48" | 27 | 08'51" | 04:07'39" | 28 | 11'39" | 04:19'18" | 29 | 09'26" | 04:28'44" | 30 | 11'54" | 04:40'38" | 31 | 08'15" | 04:48'53" | 32 | 10'23" | 04:59'16" | 33 | 10'41" | 05:09'57" | 34 | 11'16" | 05:21'13" | 35 | 08'17" | 05:29'30" | 36 | 07'42" | 05:37'12" | 37 | 10'43" | 05:47'55" | 38 | 08'26" | 05:56'21" | 39 | 08'10" | 06:04'31" | 40 | 09'54" | 06:14'25" | 41 | 11'27" | 06:25'52" | 42 | 08'07" | 06:33'59" | 43.0 | 08'57" | 06:42'47" |
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