|  恭喜完成了第 120 馬 全馬 | 05:57:54 | 08:28/km | 第120馬| 官方成績 | | 日期 | 2023-12-02 | | 成績 | 05:57:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'33" | 01:21'14" | | 00:42'41" (+04'08") | | 00:41'24" (+02'51") | 01:24'26" (+03'12") | | 00:43'02" (+04'29") | | 00:43'07" (+04'34") | 01:21'48" (+00'34") | | 00:38'41" (+00'08") | | 00:42'11" (+03'38") | 01:30'29" (+09'15") | | 00:48'18" (+09'45") | |
日期: 2023-12-02 06:30 - 平均心率: 134 - 卡路里: 3435 Cal - 平均步頻: 164 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'54" | 1000 / 1000 | | 2 | | 07'23" (+00'29") | 1000 / 2000 | | 3 | | 08'33" (+01'39") | 1000 / 3000 | | 4 | | 07'24" (+00'30") | 1000 / 4000 | | 5 | | 08'16" (+01'22") | 1000 / 5000 |
| 6 | | 08'10" (+01'16") | 1000 / 6000 | | 7 | | 07'57" (+01'03") | 1000 / 7000 | | 8 | | 09'16" (+02'22") | 1000 / 8000 | | 9 | | 08'07" (+01'13") | 1000 / 9000 | | 10 | | 09'09" (+02'15") | 1000 / 10000 | | 11 | | 08'30" (+01'36") | 1000 / 11000 | | 12 | | 07'32" (+00'38") | 1000 / 12000 | | 13 | | 10'16" (+03'22") | 1000 / 13000 | | 14 | | 07'29" (+00'35") | 1000 / 14000 | | 15 | | 07'35" (+00'41") | 1000 / 15000 | | 16 | | 08'34" (+01'40") | 1000 / 16000 | | 17 | | 07'27" (+00'33") | 1000 / 17000 | | 18 | | 07'44" (+00'50") | 1000 / 18000 | | 19 | | 09'43" (+02'49") | 1000 / 19000 | | 20 | | 09'32" (+02'38") | 1000 / 20000 | | 21 | | 10'14" (+03'20") | 1000 / 21000 | | 22 | | 09'48" (+02'54") | 1000 / 22000 | | 23 | | 07'58" (+01'04") | 1000 / 23000 | | 24 | | 07'45" (+00'51") | 1000 / 24000 | | 25 | | 07'20" (+00'26") | 1000 / 25000 | | 26 | | 07'16" (+00'22") | 1000 / 26000 | | 27 | | 07'46" (+00'52") | 1000 / 27000 | | 28 | | 07'34" (+00'40") | 1000 / 28000 | | 29 | | 08'26" (+01'32") | 1000 / 29000 | | 30 | | 07'37" (+00'43") | 1000 / 30000 | | 31 | | 07'54" (+01'00") | 1000 / 31000 | | 32 | | 09'07" (+02'13") | 1000 / 32000 | | 33 | | 08'14" (+01'20") | 1000 / 33000 | | 34 | | 08'49" (+01'55") | 1000 / 34000 | | 35 | | 08'03" (+01'09") | 1000 / 35000 | | 36 | | 10'18" (+03'24") | 1000 / 36000 | | 37 | | 08'14" (+01'20") | 1000 / 37000 | | 38 | | 11'44" (+04'50") | 1000 / 38000 | | 39 | | 08'53" (+01'59") | 1000 / 39000 | | 40 | | 09'07" (+02'13") | 1000 / 40000 | | 41 | | 08'45" (+01'51") | 1000 / 41000 | | 42 | | 07'34" (+00'40") | 1000 / 42000 | | 43 | | 07'23" (+00'29") | 491 / 42491 |
賽後評分: 走在紅毯那一天，戴上幸福的戒😊🙏🙏🙏 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
12月累積里程 : 188.10 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'55" | 00:06'55" | | 2 | 07'23" | 00:14'18" | | 3 | 08'33" | 00:22'51" | | 4 | 07'25" | 00:30'16" | | 5 | 08'17" | 00:38'33" | | 6 | 08'11" | 00:46'44" | | 7 | 07'57" | 00:54'41" | | 8 | 09'16" | 01:03'57" | | 9 | 08'08" | 01:12'05" | | 10 | 09'09" | 01:21'14" | | 11 | 08'30" | 01:29'44" | | 12 | 07'33" | 01:37'17" | | 13 | 10'16" | 01:47'33" | | 14 | 07'29" | 01:55'02" | | 15 | 07'36" | 02:02'38" | | 16 | 08'34" | 02:11'12" | | 17 | 07'28" | 02:18'40" | | 18 | 07'44" | 02:26'24" | | 19 | 09'44" | 02:36'08" | | 20 | 09'32" | 02:45'40" | | 21 | 10'14" | 02:55'54" | | 22 | 09'48" | 03:05'42" | | 23 | 07'59" | 03:13'41" | | 24 | 07'46" | 03:21'27" | | 25 | 07'20" | 03:28'47" | | 26 | 07'17" | 03:36'04" | | 27 | 07'46" | 03:43'50" | | 28 | 07'34" | 03:51'24" | | 29 | 08'27" | 03:59'51" | | 30 | 07'37" | 04:07'28" | | 31 | 07'55" | 04:15'23" | | 32 | 09'07" | 04:24'30" | | 33 | 08'15" | 04:32'45" | | 34 | 08'50" | 04:41'35" | | 35 | 08'04" | 04:49'39" | | 36 | 10'18" | 04:59'57" | | 37 | 08'14" | 05:08'11" | | 38 | 11'45" | 05:19'56" | | 39 | 08'54" | 05:28'50" | | 40 | 09'07" | 05:37'57" | | 41 | 08'45" | 05:46'42" | | 42 | 07'35" | 05:54'17" | | 42.5 | 07'23" | 05:57'55" |
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