| 賽後評分: 與南橫連線大會師👍👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
3月累積里程 : 263.32 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'22" | 00:07'22" | | 2 | 06'11" | 00:13'33" | | 3 | 06'28" | 00:20'01" | | 4 | 07'01" | 00:27'02" | | 5 | 06'18" | 00:33'20" | | 6 | 06'17" | 00:39'37" | | 7 | 08'14" | 00:47'51" | | 8 | 06'31" | 00:54'22" | | 9 | 06'32" | 01:00'54" | | 10 | 07'29" | 01:08'23" | | 11 | 06'45" | 01:15'08" | | 12 | 06'40" | 01:21'48" | | 13 | 08'53" | 01:30'41" | | 14 | 06'43" | 01:37'24" | | 15 | 06'50" | 01:44'14" | | 16 | 09'04" | 01:53'18" | | 17 | 06'59" | 02:00'17" | | 18 | 07'55" | 02:08'12" | | 19 | 07'43" | 02:15'55" | | 20 | 08'35" | 02:24'30" | | 21 | 07'10" | 02:31'40" | | 22 | 07'10" | 02:38'50" | | 23 | 09'46" | 02:48'36" | | 24 | 07'12" | 02:55'48" | | 25 | 07'23" | 03:03'11" | | 26 | 08'25" | 03:11'36" | | 27 | 07'00" | 03:18'36" | | 28 | 08'35" | 03:27'11" | | 29 | 07'15" | 03:34'26" | | 30 | 07'47" | 03:42'13" | | 31 | 07'18" | 03:49'31" | | 32 | 09'48" | 03:59'19" | | 33 | 08'57" | 04:08'16" | | 34 | 07'50" | 04:16'06" | | 35 | 11'00" | 04:27'06" | | 36 | 07'40" | 04:34'46" | | 37 | 07'45" | 04:42'31" | | 38 | 10'00" | 04:52'31" | | 39 | 07'35" | 05:00'06" | | 40 | 07'55" | 05:08'01" | | 41 | 09'50" | 05:17'51" | | 42 | 07'41" | 05:25'32" | | 42.2 | 08'00" | 05:27'19" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 70 馬
全馬 | 05:27:19 | 07:45/km | 第70馬
台中
留言 
展開計圈分析
