| 賽後評分: 腿鐵了，但收獲甚豐👍👍💪💪 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
9月累積里程 : 468.48 km MW Watch 上傳(省電模式) | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 05'40" | 00:11'35" | | 3 | 05'53" | 00:17'28" | | 4 | 05'52" | 00:23'20" | | 5 | 08'46" | 00:32'06" | | 6 | 06'13" | 00:38'19" | | 7 | 06'19" | 00:44'38" | | 8 | 06'11" | 00:50'49" | | 9 | 05'57" | 00:56'46" | | 10 | 07'17" | 01:04'03" | | 11 | 06'04" | 01:10'07" | | 12 | 06'35" | 01:16'42" | | 13 | 06'00" | 01:22'42" | | 14 | 06'56" | 01:29'38" | | 15 | 06'54" | 01:36'32" | | 16 | 06'29" | 01:43'01" | | 17 | 06'26" | 01:49'27" | | 18 | 06'40" | 01:56'07" | | 19 | 07'10" | 02:03'17" | | 20 | 07'13" | 02:10'30" | | 21 | 07'33" | 02:18'03" | | 22 | 06'50" | 02:24'53" | | 23 | 08'21" | 02:33'14" | | 24 | 09'04" | 02:42'18" | | 25 | 06'56" | 02:49'14" | | 26 | 07'54" | 02:57'08" | | 27 | 07'35" | 03:04'43" | | 28 | 08'36" | 03:13'19" | | 29 | 10'42" | 03:24'01" | | 30 | 07'07" | 03:31'08" | | 31 | 07'20" | 03:38'28" | | 32 | 07'24" | 03:45'52" | | 33 | 07'13" | 03:53'05" | | 34 | 10'45" | 04:03'50" | | 35 | 07'58" | 04:11'48" | | 36 | 07'25" | 04:19'13" | | 37 | 08'01" | 04:27'14" | | 38 | 09'40" | 04:36'54" | | 39 | 07'10" | 04:44'04" | | 40 | 07'27" | 04:51'31" | | 41 | 07'32" | 04:59'03" | | 42 | 07'16" | 05:06'19" | | 43 | 09'01" | 05:15'20" | | 44 | 08'09" | 05:23'29" | | 45 | 07'57" | 05:31'26" | | 46 | 07'20" | 05:38'46" | | 47 | 07'32" | 05:46'18" | | 48 | 09'43" | 05:56'01" | | 49 | 07'37" | 06:03'38" | | 50 | 07'25" | 06:11'03" | | 51 | 07'24" | 06:18'27" | | 52 | 07'31" | 06:25'58" | | 53 | 11'00" | 06:36'58" | | 54 | 07'43" | 06:44'41" | | 55 | 07'22" | 06:52'03" | | 56 | 07'27" | 06:59'30" | | 57 | 07'04" | 07:06'34" | | 57.0 | -8'-4" | 07:06'48" |
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157.1 km
56.0 km | 07:06:48 | 07:37/km | 第54馬
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