| 賽後評分: 很讚，大家都辛苦了！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
7月累積里程 : 308.03 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'55" | 00:07'55" | | 2 | 06'50" | 00:14'45" | | 3 | 07'05" | 00:21'50" | | 4 | 06'55" | 00:28'45" | | 5 | 08'08" | 00:36'53" | | 6 | 06'45" | 00:43'38" | | 7 | 07'27" | 00:51'05" | | 8 | 09'25" | 01:00'30" | | 9 | 07'00" | 01:07'30" | | 10 | 07'35" | 01:15'05" | | 11 | 09'40" | 01:24'45" | | 12 | 07'10" | 01:31'55" | | 13 | 10'56" | 01:42'51" | | 14 | 07'59" | 01:50'50" | | 15 | 07'15" | 01:58'05" | | 16 | 07'25" | 02:05'30" | | 17 | 10'11" | 02:15'41" | | 18 | 07'49" | 02:23'30" | | 19 | 07'57" | 02:31'27" | | 20 | 10'36" | 02:42'03" | | 21 | 07'46" | 02:49'49" | | 22 | 08'31" | 02:58'20" | | 23 | 11'46" | 03:10'06" | | 24 | 07'38" | 03:17'44" | | 25 | 08'25" | 03:26'09" | | 26 | 10'57" | 03:37'06" | | 27 | 08'23" | 03:45'29" | | 28 | 08'20" | 03:53'49" | | 29 | 08'55" | 04:02'44" | | 30 | 13'47" | 04:16'31" | | 31 | 07'52" | 04:24'23" | | 32 | 08'23" | 04:32'46" | | 33 | 14'32" | 04:47'18" | | 34 | 10'36" | 04:57'54" | | 35 | 07'33" | 05:05'27" | | 36 | 13'20" | 05:18'47" | | 37 | 10'04" | 05:28'51" | | 38 | 09'23" | 05:38'14" | | 39 | 12'38" | 05:50'52" | | 40 | 10'34" | 06:01'26" | | 41 | 13'50" | 06:15'16" | | 42 | 16'42" | 06:31'58" | | 43 | 09'39" | 06:41'37" | | 44 | 08'29" | 06:50'06" | | 45 | 11'50" | 07:01'56" | | 46 | 08'39" | 07:10'35" | | 46.5 | 10'57" | 07:16'11" |
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