|  全馬 | 04:40:56 | 06:39/km | 第121馬| 官方成績 | | 日期 | 2023-12-17 | | 成績 | 04:40:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'30" (+01'46") | 01:00'10" (+02'01") | | 00:29'40" (+00'56") | | 00:29'25" (+00'41") | 00:58'09" | | 00:28'44" | | 00:32'40" (+03'56") | 01:09'09" (+11'00") | | 00:36'29" (+07'45") | | 00:36'26" (+07'42") | 01:14'18" (+16'09") | | 00:37'52" (+09'08") | |
日期: 2023-12-17 06:30 - 總爬升: 506 m - 平均心率: 147 - 卡路里: 3446 Cal - 平均步頻: 170 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'28" (+02'03") | 1000 / 1000 | | 2 | | 05'32" (+00'07") | 1000 / 2000 | | 3 | | 05'38" (+00'13") | 1000 / 3000 | | 4 | | 05'44" (+00'19") | 1000 / 4000 | | 5 | | 06'06" (+00'41") | 1000 / 5000 |
| 6 | | 05'51" (+00'26") | 1000 / 6000 | | 7 | | 05'54" (+00'29") | 1000 / 7000 | | 8 | | 06'02" (+00'37") | 1000 / 8000 | | 9 | | 05'45" (+00'20") | 1000 / 9000 | | 10 | | 06'05" (+00'40") | 1000 / 10000 | | 11 | | 05'59" (+00'34") | 1000 / 11000 | | 12 | | 05'49" (+00'24") | 1000 / 12000 | | 13 | | 05'57" (+00'32") | 1000 / 13000 | | 14 | | 05'48" (+00'23") | 1000 / 14000 | | 15 | | 05'50" (+00'25") | 1000 / 15000 | | 16 | | 06'03" (+00'38") | 1000 / 16000 | | 17 | | 05'25" | 1000 / 17000 | | 18 | | 05'43" (+00'18") | 1000 / 18000 | | 19 | | 05'48" (+00'23") | 1000 / 19000 | | 20 | | 05'42" (+00'17") | 1000 / 20000 | | 21 | | 06'44" (+01'19") | 1000 / 21000 | | 22 | | 06'06" (+00'41") | 1000 / 22000 | | 23 | | 06'24" (+00'59") | 1000 / 23000 | | 24 | | 06'33" (+01'08") | 1000 / 24000 | | 25 | | 06'51" (+01'26") | 1000 / 25000 | | 26 | | 07'40" (+02'15") | 1000 / 26000 | | 27 | | 06'35" (+01'10") | 1000 / 27000 | | 28 | | 07'44" (+02'19") | 1000 / 28000 | | 29 | | 07'19" (+01'54") | 1000 / 29000 | | 30 | | 07'07" (+01'42") | 1000 / 30000 | | 31 | | 07'59" (+02'34") | 1000 / 31000 | | 32 | | 06'42" (+01'17") | 1000 / 32000 | | 33 | | 07'14" (+01'49") | 1000 / 33000 | | 34 | | 07'05" (+01'40") | 1000 / 34000 | | 35 | | 07'24" (+01'59") | 1000 / 35000 | | 36 | | 08'17" (+02'52") | 1000 / 36000 | | 37 | | 07'18" (+01'53") | 1000 / 37000 | | 38 | | 07'40" (+02'15") | 1000 / 38000 | | 39 | | 07'13" (+01'48") | 1000 / 39000 | | 40 | | 07'22" (+01'57") | 1000 / 40000 | | 41 | | 07'38" (+02'13") | 1000 / 41000 | | 42 | | 07'15" (+01'50") | 1000 / 42000 | | 43 | | 06'56" (+01'31") | 616 / 42616 |
賽後評分: 跑動台北，沒有藉口💪 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
12月累積里程 : 188.10 km TCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'28" | 00:07'28" | | 2 | 05'33" | 00:13'01" | | 3 | 05'39" | 00:18'40" | | 4 | 05'44" | 00:24'24" | | 5 | 06'06" | 00:30'30" | | 6 | 05'52" | 00:36'22" | | 7 | 05'54" | 00:42'16" | | 8 | 06'03" | 00:48'19" | | 9 | 05'45" | 00:54'04" | | 10 | 06'06" | 01:00'10" | | 11 | 06'00" | 01:06'10" | | 12 | 05'49" | 01:11'59" | | 13 | 05'57" | 01:17'56" | | 14 | 05'49" | 01:23'45" | | 15 | 05'50" | 01:29'35" | | 16 | 06'04" | 01:35'39" | | 17 | 05'25" | 01:41'04" | | 18 | 05'44" | 01:46'48" | | 19 | 05'48" | 01:52'36" | | 20 | 05'43" | 01:58'19" | | 21 | 06'44" | 02:05'03" | | 22 | 06'07" | 02:11'10" | | 23 | 06'24" | 02:17'34" | | 24 | 06'34" | 02:24'08" | | 25 | 06'51" | 02:30'59" | | 26 | 07'41" | 02:38'40" | | 27 | 06'35" | 02:45'15" | | 28 | 07'45" | 02:53'00" | | 29 | 07'20" | 03:00'20" | | 30 | 07'08" | 03:07'28" | | 31 | 07'59" | 03:15'27" | | 32 | 06'42" | 03:22'09" | | 33 | 07'15" | 03:29'24" | | 34 | 07'05" | 03:36'29" | | 35 | 07'25" | 03:43'54" | | 36 | 08'17" | 03:52'11" | | 37 | 07'18" | 03:59'29" | | 38 | 07'41" | 04:07'10" | | 39 | 07'13" | 04:14'23" | | 40 | 07'23" | 04:21'46" | | 41 | 07'39" | 04:29'25" | | 42 | 07'15" | 04:36'40" | | 42.6 | 06'57" | 04:40'57" |
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