|  全馬 | 05:13:44 | 07:26/km | 第126馬| 官方成績 | | 日期 | 2024-03-17 | | 成績 | 05:13:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'38" (+00'03") | 01:03'13" | | 00:31'35" | | 00:33'20" (+01'45") | 01:07'02" (+03'49") | | 00:33'42" (+02'07") | | 00:34'45" (+03'10") | 01:12'36" (+09'23") | | 00:37'51" (+06'16") | | 00:42'03" (+10'28") | 01:26'56" (+23'43") | | 00:44'53" (+13'18") | |
日期: 2024-03-17 06:30 - 總爬升: 260 m - 平均心率: 148 - 卡路里: 3435 Cal - 溫度: 17°C - 濕度: 99.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'15" (+01'14") | 1000 / 1000 | | 2 | | 06'01" | 1000 / 2000 | | 3 | | 06'04" (+00'03") | 1000 / 3000 | | 4 | | 06'08" (+00'07") | 1000 / 4000 | | 5 | | 06'07" (+00'06") | 1000 / 5000 |
| 6 | | 06'04" (+00'03") | 1000 / 6000 | | 7 | | 06'04" (+00'03") | 1000 / 7000 | | 8 | | 06'17" (+00'16") | 1000 / 8000 | | 9 | | 06'04" (+00'03") | 1000 / 9000 | | 10 | | 07'02" (+01'01") | 1000 / 10000 | | 11 | | 06'11" (+00'10") | 1000 / 11000 | | 12 | | 06'38" (+00'37") | 1000 / 12000 | | 13 | | 06'31" (+00'30") | 1000 / 13000 | | 14 | | 06'40" (+00'39") | 1000 / 14000 | | 15 | | 07'17" (+01'16") | 1000 / 15000 | | 16 | | 06'24" (+00'23") | 1000 / 16000 | | 17 | | 06'49" (+00'48") | 1000 / 17000 | | 18 | | 06'44" (+00'43") | 1000 / 18000 | | 19 | | 06'32" (+00'31") | 1000 / 19000 | | 20 | | 07'11" (+01'10") | 1000 / 20000 | | 21 | | 06'26" (+00'25") | 1000 / 21000 | | 22 | | 06'50" (+00'49") | 1000 / 22000 | | 23 | | 07'38" (+01'37") | 1000 / 23000 | | 24 | | 07'08" (+01'07") | 1000 / 24000 | | 25 | | 06'41" (+00'40") | 1000 / 25000 | | 26 | | 08'31" (+02'30") | 1000 / 26000 | | 27 | | 07'32" (+01'31") | 1000 / 27000 | | 28 | | 07'14" (+01'13") | 1000 / 28000 | | 29 | | 07'02" (+01'01") | 1000 / 29000 | | 30 | | 07'28" (+01'27") | 1000 / 30000 | | 31 | | 09'51" (+03'50") | 1000 / 31000 | | 32 | | 07'39" (+01'38") | 1000 / 32000 | | 33 | | 07'58" (+01'57") | 1000 / 33000 | | 34 | | 07'49" (+01'48") | 1000 / 34000 | | 35 | | 08'44" (+02'43") | 1000 / 35000 | | 36 | | 09'51" (+03'50") | 1000 / 36000 | | 37 | | 09'12" (+03'11") | 1000 / 37000 | | 38 | | 08'05" (+02'04") | 1000 / 38000 | | 39 | | 08'29" (+02'28") | 1000 / 39000 | | 40 | | 09'13" (+03'12") | 1000 / 40000 | | 41 | | 09'42" (+03'41") | 1000 / 41000 | | 42 | | 10'14" (+04'13") | 1000 / 42000 | | 43 | | 08'22" (+02'21") | 480 / 42480 |
賽後評分: what’s next 下一萬步 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
3月累積里程 : 205.16 km TCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'45" | 00:10'45" | | 2 | 02'32" | 00:13'17" | | 3 | 06'05" | 00:19'22" | | 4 | 06'09" | 00:25'31" | | 5 | 06'07" | 00:31'38" | | 6 | 06'05" | 00:37'43" | | 7 | 06'04" | 00:43'47" | | 8 | 06'18" | 00:50'05" | | 9 | 06'05" | 00:56'10" | | 10 | 07'03" | 01:03'13" | | 11 | 06'11" | 01:09'24" | | 12 | 06'39" | 01:16'03" | | 13 | 06'31" | 01:22'34" | | 14 | 06'41" | 01:29'15" | | 15 | 07'18" | 01:36'33" | | 16 | 06'25" | 01:42'58" | | 17 | 06'49" | 01:49'47" | | 18 | 06'44" | 01:56'31" | | 19 | 06'33" | 02:03'04" | | 20 | 07'11" | 02:10'15" | | 21 | 06'32" | 02:16'47" | | 22 | 06'45" | 02:23'32" | | 23 | 07'38" | 02:31'10" | | 24 | 07'09" | 02:38'19" | | 25 | 06'41" | 02:45'00" | | 26 | 08'32" | 02:53'32" | | 27 | 07'33" | 03:01'05" | | 28 | 07'15" | 03:08'20" | | 29 | 07'02" | 03:15'22" | | 30 | 07'29" | 03:22'51" | | 31 | 09'51" | 03:32'42" | | 32 | 07'40" | 03:40'22" | | 33 | 07'58" | 03:48'20" | | 34 | 07'50" | 03:56'10" | | 35 | 08'44" | 04:04'54" | | 36 | 09'51" | 04:14'45" | | 37 | 09'12" | 04:23'57" | | 38 | 08'05" | 04:32'02" | | 39 | 08'30" | 04:40'32" | | 40 | 09'15" | 04:49'47" | | 41 | 09'43" | 04:59'30" | | 42 | 11'46" | 05:11'16" | | 42.5 | 05'11" | 05:13'46" |
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