| 賽後評分: 蘇花馬幸福之旅👍 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~149 | 65~79% | 2:M馬拉松配速區 | 149~168 | 79~89% | 3:T乳酸耐力區 | 168~173 | 89~92% | 4:A無氧耐力區 | 173~184 | 92~97.5% | 5:I最大耗氧區 | 184~189 | 97.5~100% | 最大心率為189 點此去設定最大心率 |
9月累積里程 : 266.36 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 10'06" | 00:10'06" | 2 | 09'15" | 00:19'21" | 3 | 09'33" | 00:28'54" | 4 | 06'33" | 00:35'27" | 5 | 10'27" | 00:45'54" | 6 | 08'00" | 00:53'54" | 7 | 09'00" | 01:02'54" | 8 | 10'19" | 01:13'13" | 9 | 09'11" | 01:22'24" | 10 | 06'32" | 01:28'56" | 11 | 06'50" | 01:35'46" | 12 | 06'02" | 01:41'48" | 13 | 06'20" | 01:48'08" | 14 | 06'15" | 01:54'23" | 15 | 07'26" | 02:01'49" | 16 | 06'19" | 02:08'08" | 17 | 06'57" | 02:15'05" | 18 | 07'18" | 02:22'23" | 19 | 07'40" | 02:30'03" | 20 | 07'17" | 02:37'20" | 21 | 08'07" | 02:45'27" | 22 | 07'33" | 02:53'00" | 23 | 09'09" | 03:02'09" | 24 | 08'54" | 03:11'03" | 25 | 07'28" | 03:18'31" | 26 | 08'24" | 03:26'55" | 27 | 10'07" | 03:37'02" | 28 | 11'38" | 03:48'40" | 29 | 11'35" | 04:00'15" | 30 | 12'57" | 04:13'12" | 31 | 12'01" | 04:25'13" | 32 | 12'42" | 04:37'55" | 33 | 10'19" | 04:48'14" | 34 | 08'19" | 04:56'33" | 35 | 07'56" | 05:04'29" | 36 | 07'44" | 05:12'13" | 37 | 10'17" | 05:22'30" | 38 | 08'41" | 05:31'11" | 39 | 10'15" | 05:41'26" | 40 | 09'29" | 05:50'55" | 41 | 10'12" | 06:01'07" | 41.6 | 09'45" | 06:07'16" |
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