|  全馬 | 04:44:51 | 06:41/km| 官方成績 | | 日期 | 2023-04-22 | | 成績 | 04:44:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'45" (+02'36") | 01:02'54" | | 00:30'09" | | 00:32'33" (+02'24") | 01:05'46" (+02'52") | | 00:33'13" (+03'04") | | 00:33'32" (+03'23") | 01:06'32" (+03'38") | | 00:33'00" (+02'51") | | 00:35'30" (+05'21") | 01:10'15" (+07'21") | | 00:34'45" (+04'36") | |
日期: 2023-04-22 05:00 - 平均心率: 140 - 卡路里: 3463 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'50" (+01'00") | 1000 / 1000 | | 2 | | 06'20" (+00'30") | 1000 / 2000 | | 3 | | 06'31" (+00'41") | 1000 / 3000 | | 4 | | 06'36" (+00'46") | 1000 / 4000 | | 5 | | 06'25" (+00'35") | 1000 / 5000 |
| 6 | | 06'11" (+00'21") | 1000 / 6000 | | 7 | | 05'57" (+00'07") | 1000 / 7000 | | 8 | | 05'50" | 1000 / 8000 | | 9 | | 06'02" (+00'12") | 1000 / 9000 | | 10 | | 06'08" (+00'18") | 1000 / 10000 | | 11 | | 06'14" (+00'24") | 1000 / 11000 | | 12 | | 06'14" (+00'24") | 1000 / 12000 | | 13 | | 07'21" (+01'31") | 1000 / 13000 | | 14 | | 06'22" (+00'32") | 1000 / 14000 | | 15 | | 06'20" (+00'30") | 1000 / 15000 | | 16 | | 06'28" (+00'38") | 1000 / 16000 | | 17 | | 06'38" (+00'48") | 1000 / 17000 | | 18 | | 06'35" (+00'45") | 1000 / 18000 | | 19 | | 07'21" (+01'31") | 1000 / 19000 | | 20 | | 06'08" (+00'18") | 1000 / 20000 | | 21 | | 06'56" (+01'06") | 1000 / 21000 | | 22 | | 06'07" (+00'17") | 1000 / 22000 | | 23 | | 06'26" (+00'36") | 1000 / 23000 | | 24 | | 06'18" (+00'28") | 1000 / 24000 | | 25 | | 07'43" (+01'53") | 1000 / 25000 | | 26 | | 06'18" (+00'28") | 1000 / 26000 | | 27 | | 06'33" (+00'43") | 1000 / 27000 | | 28 | | 07'05" (+01'15") | 1000 / 28000 | | 29 | | 06'33" (+00'43") | 1000 / 29000 | | 30 | | 06'29" (+00'39") | 1000 / 30000 | | 31 | | 08'23" (+02'33") | 1000 / 31000 | | 32 | | 06'18" (+00'28") | 1000 / 32000 | | 33 | | 07'37" (+01'47") | 1000 / 33000 | | 34 | | 06'26" (+00'36") | 1000 / 34000 | | 35 | | 06'43" (+00'53") | 1000 / 35000 | | 36 | | 06'31" (+00'41") | 1000 / 36000 | | 37 | | 07'17" (+01'27") | 1000 / 37000 | | 38 | | 06'46" (+00'56") | 1000 / 38000 | | 39 | | 06'41" (+00'51") | 1000 / 39000 | | 40 | | 07'27" (+01'37") | 1000 / 40000 | | 41 | | 06'55" (+01'05") | 1000 / 41000 | | 42 | | 06'47" (+00'57") | 1000 / 42000 | | 43 | | 06'48" (+00'58") | 837 / 42837 |
賽後評分: 鄉鎮之美濱海追風 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
4月累積里程 : 320.72 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'50" | 00:06'50" | | 2 | 06'21" | 00:13'11" | | 3 | 06'31" | 00:19'42" | | 4 | 06'38" | 00:26'20" | | 5 | 06'25" | 00:32'45" | | 6 | 06'12" | 00:38'57" | | 7 | 05'57" | 00:44'54" | | 8 | 05'50" | 00:50'44" | | 9 | 06'02" | 00:56'46" | | 10 | 06'08" | 01:02'54" | | 11 | 06'14" | 01:09'08" | | 12 | 06'15" | 01:15'23" | | 13 | 07'21" | 01:22'44" | | 14 | 06'23" | 01:29'07" | | 15 | 06'20" | 01:35'27" | | 16 | 06'29" | 01:41'56" | | 17 | 06'38" | 01:48'34" | | 18 | 06'36" | 01:55'10" | | 19 | 07'22" | 02:02'32" | | 20 | 06'08" | 02:08'40" | | 21 | 06'56" | 02:15'36" | | 22 | 06'08" | 02:21'44" | | 23 | 06'26" | 02:28'10" | | 24 | 06'19" | 02:34'29" | | 25 | 07'43" | 02:42'12" | | 26 | 06'19" | 02:48'31" | | 27 | 06'33" | 02:55'04" | | 28 | 07'06" | 03:02'10" | | 29 | 06'33" | 03:08'43" | | 30 | 06'29" | 03:15'12" | | 31 | 08'24" | 03:23'36" | | 32 | 06'19" | 03:29'55" | | 33 | 07'37" | 03:37'32" | | 34 | 06'27" | 03:43'59" | | 35 | 06'43" | 03:50'42" | | 36 | 06'32" | 03:57'14" | | 37 | 07'18" | 04:04'32" | | 38 | 06'47" | 04:11'19" | | 39 | 06'41" | 04:18'00" | | 40 | 07'27" | 04:25'27" | | 41 | 06'56" | 04:32'23" | | 42 | 06'47" | 04:39'10" | | 42.8 | 06'48" | 04:44'52" |
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