| 賽後評分: 溫馨細心負責的13知團隊👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
9月累積里程 : 358.02 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'46" | 00:07'46" | | 2 | 07'33" | 00:15'19" | | 3 | 08'05" | 00:23'24" | | 4 | 08'05" | 00:31'29" | | 5 | 09'33" | 00:41'02" | | 6 | 07'46" | 00:48'48" | | 7 | 08'30" | 00:57'18" | | 8 | 13'50" | 01:11'08" | | 9 | 10'48" | 01:21'56" | | 10 | 07'36" | 01:29'32" | | 11 | 10'48" | 01:40'20" | | 12 | 07'24" | 01:47'44" | | 13 | 08'07" | 01:55'51" | | 14 | 08'45" | 02:04'36" | | 15 | 09'11" | 02:13'47" | | 16 | 12'28" | 02:26'15" | | 17 | 11'24" | 02:37'39" | | 18 | 08'14" | 02:45'53" | | 19 | 07'55" | 02:53'48" | | 20 | 11'48" | 03:05'36" | | 21 | 08'15" | 03:13'51" | | 22 | 09'24" | 03:23'15" | | 23 | 10'47" | 03:34'02" | | 24 | 09'42" | 03:43'44" | | 25 | 08'37" | 03:52'21" | | 26 | 11'00" | 04:03'21" | | 27 | 09'32" | 04:12'53" | | 28 | 13'48" | 04:26'41" | | 29 | 08'10" | 04:34'51" | | 30 | 09'08" | 04:43'59" | | 31 | 13'19" | 04:57'18" | | 32 | 10'34" | 05:07'52" | | 33 | 08'44" | 05:16'36" | | 34 | 08'45" | 05:25'21" | | 35 | 12'40" | 05:38'01" | | 36 | 11'35" | 05:49'36" | | 37 | 10'30" | 06:00'06" | | 38 | 07'45" | 06:07'51" | | 39 | 09'16" | 06:17'07" | | 40 | 08'29" | 06:25'36" | | 41 | 14'20" | 06:39'56" | | 42 | 10'05" | 06:50'01" | | 42.1 | 10'51" | 06:50'43" |
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