|  全馬 | 06:28:24 | 09:12/km | 第111馬| 官方成績 | | 日期 | 2023-09-10 | | 成績 | 06:28:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'26" (+10'08") | 01:31'25" (+15'22") | | 00:48'59" (+16'41") | | 00:32'18" | 01:16'03" | | 00:43'45" (+11'27") | | 00:53'47" (+21'29") | 01:53'21" (+37'18") | | 00:59'34" (+27'16") | | 00:51'17" (+18'59") | 01:35'24" (+19'21") | | 00:44'07" (+11'49") | |
日期: 2023-09-10 06:00 - 總爬升: 1164 m - 平均心率: 137 - 卡路里: 3350 Cal - 平均步頻: 140 - 溫度: 24°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'31" (+03'34") | 1000 / 1000 | | 2 | | 06'29" (+00'32") | 1000 / 2000 | | 3 | | 07'24" (+01'27") | 1000 / 3000 | | 4 | | 08'30" (+02'33") | 1000 / 4000 | | 5 | | 10'29" (+04'32") | 1000 / 5000 |
| 6 | | 10'53" (+04'56") | 1000 / 6000 | | 7 | | 10'11" (+04'14") | 1000 / 7000 | | 8 | | 10'46" (+04'49") | 1000 / 8000 | | 9 | | 10'50" (+04'53") | 1000 / 9000 | | 10 | | 06'17" (+00'20") | 1000 / 10000 | | 11 | | 05'57" | 1000 / 11000 | | 12 | | 06'10" (+00'13") | 1000 / 12000 | | 13 | | 07'13" (+01'16") | 1000 / 13000 | | 14 | | 06'36" (+00'39") | 1000 / 14000 | | 15 | | 06'19" (+00'22") | 1000 / 15000 | | 16 | | 06'45" (+00'48") | 1000 / 16000 | | 17 | | 10'02" (+04'05") | 1000 / 17000 | | 18 | | 07'38" (+01'41") | 1000 / 18000 | | 19 | | 11'20" (+05'23") | 1000 / 19000 | | 20 | | 07'57" (+02'00") | 1000 / 20000 | | 21 | | 07'38" (+01'41") | 1000 / 21000 | | 22 | | 10'36" (+04'39") | 1000 / 22000 | | 23 | | 11'16" (+05'19") | 1000 / 23000 | | 24 | | 10'54" (+04'57") | 1000 / 24000 | | 25 | | 13'21" (+07'24") | 1000 / 25000 | | 26 | | 12'15" (+06'18") | 1000 / 26000 | | 27 | | 14'22" (+08'25") | 1000 / 27000 | | 28 | | 15'52" (+09'55") | 1000 / 28000 | | 29 | | 07'39" (+01'42") | 1000 / 29000 | | 30 | | 09'22" (+03'25") | 1000 / 30000 | | 31 | | 08'26" (+02'29") | 1000 / 31000 | | 32 | | 11'23" (+05'26") | 1000 / 32000 | | 33 | | 08'45" (+02'48") | 1000 / 33000 | | 34 | | 11'33" (+05'36") | 1000 / 34000 | | 35 | | 11'08" (+05'11") | 1000 / 35000 | | 36 | | 10'08" (+04'11") | 1000 / 36000 | | 37 | | 08'24" (+02'27") | 1000 / 37000 | | 38 | | 08'04" (+02'07") | 1000 / 38000 | | 39 | | 09'53" (+03'56") | 1000 / 39000 | | 40 | | 07'35" (+01'38") | 1000 / 40000 | | 41 | | 08'31" (+02'34") | 1000 / 41000 | | 42 | | 08'19" (+02'22") | 439 / 41439 |
賽後評分: 明年還要再去嗎😆😆 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
9月累積里程 : 301.76 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'32" | 00:09'32" | | 2 | 06'29" | 00:16'01" | | 3 | 07'24" | 00:23'25" | | 4 | 08'31" | 00:31'56" | | 5 | 10'30" | 00:42'26" | | 6 | 10'53" | 00:53'19" | | 7 | 10'12" | 01:03'31" | | 8 | 10'46" | 01:14'17" | | 9 | 10'50" | 01:25'07" | | 10 | 06'18" | 01:31'25" | | 11 | 05'58" | 01:37'23" | | 12 | 06'10" | 01:43'33" | | 13 | 07'14" | 01:50'47" | | 14 | 06'36" | 01:57'23" | | 15 | 06'20" | 02:03'43" | | 16 | 06'45" | 02:10'28" | | 17 | 10'03" | 02:20'31" | | 18 | 07'39" | 02:28'10" | | 19 | 11'21" | 02:39'31" | | 20 | 07'57" | 02:47'28" | | 21 | 07'38" | 02:55'06" | | 22 | 10'37" | 03:05'43" | | 23 | 11'16" | 03:16'59" | | 24 | 10'55" | 03:27'54" | | 25 | 13'21" | 03:41'15" | | 26 | 12'16" | 03:53'31" | | 27 | 14'22" | 04:07'53" | | 28 | 15'53" | 04:23'46" | | 29 | 07'40" | 04:31'26" | | 30 | 09'23" | 04:40'49" | | 31 | 08'26" | 04:49'15" | | 32 | 11'23" | 05:00'38" | | 33 | 08'46" | 05:09'24" | | 34 | 11'33" | 05:20'57" | | 35 | 11'09" | 05:32'06" | | 36 | 10'09" | 05:42'15" | | 37 | 08'24" | 05:50'39" | | 38 | 08'05" | 05:58'44" | | 39 | 09'54" | 06:08'38" | | 40 | 07'35" | 06:16'13" | | 41 | 08'32" | 06:24'45" | | 41.4 | 08'20" | 06:28'25" |
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157.1 km
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