19.0 km | 01:38:31 | 05:10/km日期: 2023-10-15 06:27 - 地點: 福和橋下 - 天氣: 晴 - 平均心率: 170 - 卡路里: 1271 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 76%
Pace: 05'21" / 05'12" / 05'07" / 05'04" / 05'05" / 05'48" / 05'12" / 05'40" / 05'06" / 05'55" / 05'12" / 05'15" / 05'52" / 05'09" / 06'02" / 05'15" / 05'15" / 06'11" / 05'07" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'18") | 1000 / 1000 |
| 2 | | 05'12" (+00'09") | 1000 / 2000 |
| 3 | | 05'07" (+00'04") | 1000 / 3000 |
| 4 | | 05'03" | 1000 / 4000 |
| 5 | | 05'04" (+00'01") | 1000 / 5000 |
| 6 | | 05'06" (+00'03") | 1000 / 6000 |
| 7 | | 05'12" (+00'09") | 1000 / 7000 |
| 8 | | 05'14" (+00'11") | 1000 / 8000 |
| 9 | | 05'05" (+00'02") | 1000 / 9000 |
| 10 | | 05'09" (+00'06") | 1000 / 10000 |
| 11 | | 05'11" (+00'08") | 1000 / 11000 |
| 12 | | 05'15" (+00'12") | 1000 / 12000 |
| 13 | | 05'12" (+00'09") | 1000 / 13000 |
| 14 | | 05'08" (+00'05") | 1000 / 14000 |
| 15 | | 05'07" (+00'04") | 1000 / 15000 |
| 16 | | 05'14" (+00'11") | 1000 / 16000 |
| 17 | | 05'15" (+00'12") | 1000 / 17000 |
| 18 | | 05'14" (+00'11") | 1000 / 18000 |
| 19 | | 05'07" (+00'04") | 1000 / 19000 |
| 20 | | 04'51" | 15 / 19015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
10月累積里程 :
236.37 km 
adidas adizero Boston 11 累積 :
850.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'12" | 00:10'33" |
| 3 | 05'07" | 00:15'40" |
| 4 | 05'04" | 00:20'44" |
| 5 | 05'05" | 00:25'49" |
| 6 | 05'48" | 00:31'37" |
| 7 | 05'12" | 00:36'49" |
| 8 | 05'40" | 00:42'29" |
| 9 | 05'06" | 00:47'35" |
| 10 | 05'55" | 00:53'30" |
| 11 | 05'12" | 00:58'42" |
| 12 | 05'15" | 01:03'57" |
| 13 | 05'52" | 01:09'49" |
| 14 | 05'09" | 01:14'58" |
| 15 | 06'02" | 01:21'00" |
| 16 | 05'15" | 01:26'15" |
| 17 | 05'15" | 01:31'30" |
| 18 | 06'11" | 01:37'41" |
| 19 | 05'07" | 01:42'48" |
| 19.0 | 05'33" | 01:42'53" |
14220.9 km | 
368.2 km
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