21.3 km | 01:49:22 | 05:08/km日期: 2020-11-15 06:24 - 總爬升: 120 m - 地點: 長庚大學操場 - 天氣: 晴 - 平均心率: 165 - 卡路里: 1265 Cal - 總步數: 20520 - 平均步頻: 187 - 平均步幅: 103 cm - 溫度: 23°C - 濕度: 81%
Pace: 05'04" / 05'13" / 05'02" / 05'04" / 05'06" / 05'11" / 05'09" / 05'09" / 05'06" / 05'07" / 05'09" / 05'14" / 05'09" / 05'03" / 05'01" / 05'01" / 05'02" / 04'59" / 04'57" / 04'58" / 04'57" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" (+00'16") | 1002 / 1002 | 175 / 108 |
| 2 | | 05'17" (+00'19") | 1002 / 2005 | 183 / 102 |
| 3 | | 05'13" (+00'15") | 1000 / 3005 | 184 / 103 |
| 4 | | 05'05" (+00'07") | 1002 / 4007 | 187 / 104 |
| 5 | | 05'08" (+00'10") | 1000 / 5008 | 187 / 103 |
| 6 | | 05'13" (+00'15") | 1000 / 6008 | 186 / 102 |
| 7 | | 05'12" (+00'14") | 1002 / 7010 | 188 / 102 |
| 8 | | 05'08" (+00'10") | 1000 / 8010 | 188 / 103 |
| 9 | | 05'08" (+00'10") | 1003 / 9014 | 188 / 103 |
| 10 | | 05'09" (+00'11") | 1000 / 10014 | 188 / 102 |
| 11 | | 05'15" (+00'17") | 1002 / 11017 | 187 / 101 |
| 12 | | 05'13" (+00'15") | 1002 / 12020 | 185 / 103 |
| 13 | | 05'10" (+00'12") | 1002 / 13022 | 189 / 101 |
| 14 | | 05'05" (+00'07") | 1001 / 14024 | 189 / 103 |
| 15 | | 05'01" (+00'03") | 1000 / 15024 | 189 / 104 |
| 16 | | 05'05" (+00'07") | 1002 / 16026 | 186 / 105 |
| 17 | | 05'04" (+00'06") | 1002 / 17028 | 190 / 103 |
| 18 | | 05'00" (+00'02") | 1000 / 18029 | 188 / 105 |
| 19 | | 05'01" (+00'03") | 1001 / 19030 | 189 / 104 |
| 20 | | 05'00" (+00'02") | 1000 / 20030 | 190 / 104 |
| 21 | | 04'58" | 1000 / 21031 | 191 / 104 |
| 22 | | 05'06" (+00'08") | 267 / 21298 | 190 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 :
188.51 km 
hoka one one carbon x 累積 :
1177.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'13" | 00:10'17" |
| 3 | 05'02" | 00:15'19" |
| 4 | 05'04" | 00:20'23" |
| 5 | 05'06" | 00:25'29" |
| 6 | 05'11" | 00:30'40" |
| 7 | 05'09" | 00:35'49" |
| 8 | 05'09" | 00:40'58" |
| 9 | 05'06" | 00:46'04" |
| 10 | 05'07" | 00:51'11" |
| 11 | 05'09" | 00:56'20" |
| 12 | 05'14" | 01:01'34" |
| 13 | 05'09" | 01:06'43" |
| 14 | 05'03" | 01:11'46" |
| 15 | 05'01" | 01:16'47" |
| 16 | 05'01" | 01:21'48" |
| 17 | 05'02" | 01:26'50" |
| 18 | 04'59" | 01:31'49" |
| 19 | 04'57" | 01:36'46" |
| 20 | 04'58" | 01:41'44" |
| 21 | 04'57" | 01:46'41" |
| 21.3 | 08'57" | 01:49'22" |
14220.9 km | 
368.2 km
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