|  全馬 | 04:07:35 | 05:52/km | 第3馬| 官方成績 | | 日期 | 2018-12-02 | | 成績 | 04:07:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'03" (+00'09") | 00:55'57" | | 00:27'54" | | 00:27'59" (+00'05") | 00:55'59" (+00'02") | | 00:28'00" (+00'06") | | 00:28'06" (+00'12") | 00:56'11" (+00'14") | | 00:28'05" (+00'11") | | 00:28'27" (+00'33") | 01:01'15" (+05'18") | | 00:32'48" (+04'54") | |
日期: 2018-12-02 06:10 - 地點: 虎尾拜五夜市 - 天氣: 晴 - 平均心率: 172 - 卡路里: 2501 Cal - 總步數: 49724 - 平均步頻: 200 - 平均步幅: 84 cm - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'33" (+00'04") | 1005 / 1005 | 180 / 99 | | 2 | | 05'35" (+00'06") | 1009 / 2015 | 182 / 97 | | 3 | | 05'34" (+00'05") | 1004 / 3019 | 185 / 96 | | 4 | | 05'35" (+00'06") | 1010 / 4030 | 184 / 96 | | 5 | | 05'36" (+00'07") | 1005 / 5035 | 184 / 96 |
| 6 | | 05'29" | 1002 / 6037 | 185 / 98 | | 7 | | 05'36" (+00'07") | 1002 / 7040 | 185 / 96 | | 8 | | 05'41" (+00'12") | 1005 / 8045 | 185 / 94 | | 9 | | 05'30" (+00'01") | 1006 / 9052 | 184 / 98 | | 10 | | 05'35" (+00'06") | 1006 / 10058 | 185 / 96 | | 11 | | 05'32" (+00'03") | 1007 / 11065 | 185 / 97 | | 12 | | 05'34" (+00'05") | 1006 / 12072 | 186 / 96 | | 13 | | 05'34" (+00'05") | 1008 / 13080 | 185 / 96 | | 14 | | 05'31" (+00'02") | 1003 / 14084 | 187 / 96 | | 15 | | 05'34" (+00'05") | 1006 / 15090 | 186 / 95 | | 16 | | 05'34" (+00'05") | 1003 / 16094 | 185 / 96 | | 17 | | 05'35" (+00'06") | 1004 / 17098 | 188 / 95 | | 18 | | 05'35" (+00'06") | 1007 / 18105 | 186 / 95 | | 19 | | 05'31" (+00'02") | 1001 / 19107 | 188 / 96 | | 20 | | 05'34" (+00'05") | 1007 / 20114 | 188 / 95 | | 21 | | 05'38" (+00'09") | 1000 / 21114 | 186 / 95 | | 22 | | 05'41" (+00'12") | 1004 / 22119 | 187 / 93 | | 23 | | 05'32" (+00'03") | 1005 / 23124 | 187 / 96 | | 24 | | 05'31" (+00'02") | 1006 / 24131 | 189 / 95 | | 25 | | 05'40" (+00'11") | 1006 / 25137 | 189 / 92 | | 26 | | 05'31" (+00'02") | 1004 / 26142 | 190 / 94 | | 27 | | 05'32" (+00'03") | 1000 / 27142 | 189 / 95 | | 28 | | 05'42" (+00'13") | 1004 / 28147 | 189 / 92 | | 29 | | 05'36" (+00'07") | 1007 / 29154 | 189 / 93 | | 30 | | 05'43" (+00'14") | 1004 / 30159 | 187 / 93 | | 31 | | 05'36" (+00'07") | 1002 / 31161 | 189 / 94 | | 32 | | 05'35" (+00'06") | 1008 / 32169 | 189 / 94 | | 33 | | 05'45" (+00'16") | 1001 / 33171 | 189 / 91 | | 34 | | 05'37" (+00'08") | 1004 / 34176 | 189 / 94 | | 35 | | 05'56" (+00'27") | 1008 / 35184 | 185 / 90 | | 36 | | 05'46" (+00'17") | 1007 / 36192 | 188 / 92 | | 37 | | 05'58" (+00'29") | 1008 / 37200 | 185 / 90 | | 38 | | 06'07" (+00'38") | 1006 / 38206 | 185 / 87 | | 39 | | 07'01" (+01'32") | 1002 / 39209 | 194 / 73 | | 40 | | 08'10" (+02'41") | 1003 / 40212 | 203 / 60 | | 41 | | 08'04" (+02'35") | 1002 / 41215 | 193 / 64 | | 42 | | 08'04" (+02'35") | 1002 / 42218 | 193 / 64 | | 43 | | 08'04" (+02'35") | 1002 / 43221 | 193 / 64 | | 44 | | 08'19" (+02'50") | 1008 / 44230 | 196 / 60 |
賽前宣言: 無傷痛完賽 賽後評分: 想突破自我，卻沒吃烤雞 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~160 | 65~79% | | 2:M馬拉松配速區 | 160~180 | 79~89% | | 3:T乳酸耐力區 | 180~186 | 89~92% | | 4:A無氧耐力區 | 186~197 | 92~97.5% | | 5:I最大耗氧區 | 197~203 | 97.5~100% | | 最大心率為203 點此去設定最大心率 |
12月累積里程 : 96.60 km  mizuno 皇速三代 累積 : 1105.7 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'34" | 00:05'34" | | 2 | 05'39" | 00:11'13" | | 3 | 05'36" | 00:16'49" | | 4 | 05'35" | 00:22'24" | | 5 | 05'39" | 00:28'03" | | 6 | 05'33" | 00:33'36" | | 7 | 05'37" | 00:39'13" | | 8 | 05'36" | 00:44'49" | | 9 | 05'33" | 00:50'22" | | 10 | 05'35" | 00:55'57" | | 11 | 05'35" | 01:01'32" | | 12 | 05'37" | 01:07'09" | | 13 | 05'37" | 01:12'46" | | 14 | 05'33" | 01:18'19" | | 15 | 05'37" | 01:23'56" | | 16 | 05'36" | 01:29'32" | | 17 | 05'37" | 01:35'09" | | 18 | 05'38" | 01:40'47" | | 19 | 05'32" | 01:46'19" | | 20 | 05'37" | 01:51'56" | | 21 | 05'38" | 01:57'34" | | 22 | 05'39" | 02:03'13" | | 23 | 05'34" | 02:08'47" | | 24 | 05'35" | 02:14'22" | | 25 | 05'40" | 02:20'02" | | 26 | 05'28" | 02:25'30" | | 27 | 05'37" | 02:31'07" | | 28 | 05'42" | 02:36'49" | | 29 | 05'37" | 02:42'26" | | 30 | 05'41" | 02:48'07" | | 31 | 05'38" | 02:53'45" | | 32 | 05'37" | 02:59'22" | | 33 | 05'50" | 03:05'12" | | 34 | 05'33" | 03:10'45" | | 35 | 05'49" | 03:16'34" | | 36 | 05'56" | 03:22'30" | | 37 | 06'00" | 03:28'30" | | 38 | 06'06" | 03:34'36" | | 39 | 07'08" | 03:41'44" | | 40 | 07'38" | 03:49'22" | | 41 | 08'13" | 03:57'35" | | 42 | 08'21" | 04:05'56" | | 42.1 | 15'39" | 04:07'35" |
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