25.0 km | 02:09:31 | 05:10/km日期: 2022-01-16 07:30 - 地點: 長庚大學操場 - 天氣: 晴 - 平均心率: 168 - 卡路里: 1485 Cal - 總步數: 24360 - 平均步頻: 188 - 平均步幅: 102 cm - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(21)
Pace: 05'25" / 05'39" / 05'16" / 05'08" / 05'11" / 05'01" / 05'15" / 05'04" / 05'11" / 05'06" / 05'06" / 05'06" / 05'00" / 05'05" / 05'11" / 05'02" / 05'09" / 05'01" / 05'05" / 05'07" / 04'58" / 05'03" / 04'56" / 04'56" / 04'52" / 81'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+00'41") | 1001 / 1001 | 175 / 102 |
| 2 | | 05'45" (+00'53") | 1002 / 2004 | 180 / 96 |
| 3 | | 05'45" (+00'53") | 182 / 2186 | 175 / 99 |
| 4 | | 05'09" (+00'17") | 401 / 2588 | 184 / 105 |
| 5 | | 05'14" (+00'22") | 403 / 2991 | 185 / 102 |
| 6 | | 05'10" (+00'18") | 395 / 3386 | 185 / 104 |
| 7 | | 05'11" (+00'19") | 404 / 3791 | 186 / 103 |
| 8 | | 05'17" (+00'25") | 390 / 4182 | 186 / 101 |
| 9 | | 05'13" (+00'21") | 402 / 4584 | 186 / 102 |
| 10 | | 05'14" (+00'22") | 400 / 4984 | 187 / 101 |
| 11 | | 04'58" (+00'06") | 391 / 5375 | 190 / 105 |
| 12 | | 05'12" (+00'20") | 400 / 5775 | 188 / 102 |
| 13 | | 05'08" (+00'16") | 402 / 6177 | 187 / 103 |
| 14 | | 05'19" (+00'27") | 397 / 6575 | 187 / 100 |
| 15 | | 05'11" (+00'19") | 397 / 6973 | 187 / 102 |
| 16 | | 05'12" (+00'20") | 397 / 7370 | 187 / 102 |
| 17 | | 05'14" (+00'22") | 390 / 7760 | 188 / 101 |
| 18 | | 05'11" (+00'19") | 397 / 8158 | 187 / 102 |
| 19 | | 05'09" (+00'17") | 400 / 8559 | 188 / 102 |
| 20 | | 05'10" (+00'18") | 396 / 8955 | 188 / 102 |
| 21 | | 05'12" (+00'20") | 400 / 9356 | 185 / 103 |
| 22 | | 05'09" (+00'17") | 401 / 9757 | 188 / 102 |
| 23 | | 05'18" (+00'26") | 389 / 10146 | 188 / 99 |
| 24 | | 05'04" (+00'12") | 400 / 10547 | 188 / 104 |
| 25 | | 05'09" (+00'17") | 400 / 10947 | 187 / 103 |
| 26 | | 05'14" (+00'22") | 397 / 11345 | 188 / 101 |
| 27 | | 05'06" (+00'14") | 400 / 11746 | 189 / 103 |
| 28 | | 05'08" (+00'16") | 401 / 12147 | 189 / 102 |
| 29 | | 05'04" (+00'12") | 393 / 12541 | 189 / 104 |
| 30 | | 05'03" (+00'11") | 405 / 12946 | 188 / 105 |
| 31 | | 05'03" (+00'11") | 402 / 13348 | 188 / 104 |
| 32 | | 05'11" (+00'19") | 401 / 13749 | 189 / 101 |
| 33 | | 05'08" (+00'16") | 401 / 14151 | 190 / 101 |
| 34 | | 05'13" (+00'21") | 395 / 14546 | 188 / 101 |
| 35 | | 05'14" (+00'22") | 397 / 14944 | 189 / 100 |
| 36 | | 05'03" (+00'11") | 401 / 15345 | 189 / 104 |
| 37 | | 05'06" (+00'14") | 397 / 15743 | 190 / 102 |
| 38 | | 05'14" (+00'22") | 397 / 16140 | 190 / 100 |
| 39 | | 05'10" (+00'18") | 399 / 16540 | 190 / 101 |
| 40 | | 05'09" (+00'17") | 400 / 16940 | 187 / 103 |
| 41 | | 05'10" (+00'18") | 396 / 17337 | 189 / 102 |
| 42 | | 05'02" (+00'10") | 396 / 17733 | 192 / 103 |
| 43 | | 05'04" (+00'12") | 397 / 18130 | 189 / 103 |
| 44 | | 05'11" (+00'19") | 395 / 18526 | 190 / 101 |
| 45 | | 05'03" (+00'11") | 395 / 18922 | 190 / 104 |
| 46 | | 05'16" (+00'24") | 394 / 19316 | 186 / 101 |
| 47 | | 05'05" (+00'13") | 399 / 19716 | 189 / 103 |
| 48 | | 05'00" (+00'08") | 801 / 20517 | 190 / 104 |
| 49 | | 05'12" (+00'20") | 390 / 20907 | 190 / 100 |
| 50 | | 04'58" (+00'06") | 398 / 21306 | 190 / 105 |
| 51 | | 05'13" (+00'21") | 389 / 21695 | 190 / 100 |
| 52 | | 05'06" (+00'14") | 398 / 22094 | 189 / 103 |
| 53 | | 05'00" (+00'08") | 395 / 22489 | 190 / 104 |
| 54 | | 04'57" (+00'05") | 400 / 22890 | 191 / 105 |
| 55 | | 04'59" (+00'07") | 394 / 23284 | 192 / 104 |
| 56 | | 04'54" (+00'02") | 397 / 23681 | 192 / 105 |
| 57 | | 04'52" | 399 / 24081 | 193 / 105 |
| 58 | | 04'54" (+00'02") | 393 / 24475 | 194 / 104 |
| 59 | | 04'54" (+00'02") | 390 / 24865 | 194 / 104 |
| 60 | | 05'04" (+00'12") | 147 / 25013 | 192 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
1月累積里程 :
218.05 km 
Nike ZoomX VaporFly NEXT%2 累積 :
768.4 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'39" | 00:11'04" |
| 3 | 05'16" | 00:16'20" |
| 4 | 05'08" | 00:21'28" |
| 5 | 05'11" | 00:26'39" |
| 6 | 05'01" | 00:31'40" |
| 7 | 05'15" | 00:36'55" |
| 8 | 05'04" | 00:41'59" |
| 9 | 05'11" | 00:47'10" |
| 10 | 05'06" | 00:52'16" |
| 11 | 05'06" | 00:57'22" |
| 12 | 05'06" | 01:02'28" |
| 13 | 05'00" | 01:07'28" |
| 14 | 05'05" | 01:12'33" |
| 15 | 05'11" | 01:17'44" |
| 16 | 05'02" | 01:22'46" |
| 17 | 05'09" | 01:27'55" |
| 18 | 05'01" | 01:32'56" |
| 19 | 05'05" | 01:38'01" |
| 20 | 05'07" | 01:43'08" |
| 21 | 04'58" | 01:48'06" |
| 22 | 05'03" | 01:53'09" |
| 23 | 04'56" | 01:58'05" |
| 24 | 04'56" | 02:03'01" |
| 25 | 04'52" | 02:07'53" |
| 25.0 | 103'22" | 02:09'31" |
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