|  全馬 | 03:37:05 | 05:08/km | 第5馬| 官方成績 | | 日期 | 2022-12-18 | | 成績 | 03:37:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'12" (+01'29") | 00:51'28" (+01'42") | | 00:25'16" (+00'33") | | 00:25'21" (+00'38") | 00:51'02" (+01'16") | | 00:25'41" (+00'58") | | 00:25'46" (+01'03") | 00:50'52" (+01'06") | | 00:25'06" (+00'23") | | 00:24'43" | 00:49'46" | | 00:25'03" (+00'20") | |
日期: 2022-12-18 06:32 - 總爬升: 593 m - 地點: 台北田徑場 - 天氣: 陰 - 平均心率: 176 - 卡路里: 2516 Cal - 總步數: 40680 - 平均步頻: 187 - 平均步幅: 104 cm - 溫度: 10°C - 濕度: 55% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'38" (+01'01") | 1000 / 1000 | 179 / 98 | | 2 | | 05'08" (+00'31") | 1002 / 2003 | 181 / 107 | | 3 | | 05'10" (+00'33") | 1000 / 3004 | 182 / 105 | | 4 | | 05'11" (+00'34") | 1001 / 4006 | 183 / 105 | | 5 | | 05'31" (+00'54") | 1002 / 5008 | 183 / 98 |
| 6 | | 05'08" (+00'31") | 1002 / 6011 | 184 / 105 | | 7 | | 05'16" (+00'39") | 1001 / 7013 | 183 / 103 | | 8 | | 05'09" (+00'32") | 1001 / 8014 | 182 / 106 | | 9 | | 05'06" (+00'29") | 1002 / 9016 | 179 / 108 | | 10 | | 05'06" (+00'29") | 1001 / 10018 | 184 / 105 | | 11 | | 05'07" (+00'30") | 1002 / 11020 | 187 / 104 | | 12 | | 04'58" (+00'21") | 1001 / 12022 | 187 / 107 | | 13 | | 05'12" (+00'35") | 1003 / 13025 | 186 / 102 | | 14 | | 05'11" (+00'34") | 1000 / 14026 | 188 / 102 | | 15 | | 05'12" (+00'35") | 1000 / 15027 | 189 / 101 | | 16 | | 05'16" (+00'39") | 1002 / 16030 | 186 / 101 | | 17 | | 05'07" (+00'30") | 1000 / 17030 | 188 / 103 | | 18 | | 05'16" (+00'39") | 1002 / 18033 | 179 / 106 | | 19 | | 05'03" (+00'26") | 1000 / 19033 | 189 / 104 | | 20 | | 05'12" (+00'35") | 1003 / 20036 | 184 / 104 | | 21 | | 05'23" (+00'46") | 1000 / 21036 | 185 / 100 | | 22 | | 05'09" (+00'32") | 1000 / 22037 | 189 / 102 | | 23 | | 05'14" (+00'37") | 1002 / 23040 | 188 / 101 | | 24 | | 05'04" (+00'27") | 1001 / 24041 | 187 / 104 | | 25 | | 05'05" (+00'28") | 1001 / 25043 | 187 / 104 | | 26 | | 05'10" (+00'33") | 1002 / 26045 | 191 / 101 | | 27 | | 04'59" (+00'22") | 1001 / 27047 | 189 / 105 | | 28 | | 05'05" (+00'28") | 1000 / 28048 | 187 / 104 | | 29 | | 05'03" (+00'26") | 1002 / 29050 | 191 / 103 | | 30 | | 05'10" (+00'33") | 1000 / 30051 | 191 / 100 | | 31 | | 05'15" (+00'38") | 1002 / 31054 | 186 / 102 | | 32 | | 05'01" (+00'24") | 1000 / 32054 | 189 / 104 | | 33 | | 05'00" (+00'23") | 1000 / 33055 | 190 / 104 | | 34 | | 04'52" (+00'15") | 1000 / 34055 | 192 / 106 | | 35 | | 05'02" (+00'25") | 1000 / 35055 | 191 / 103 | | 36 | | 04'59" (+00'22") | 1001 / 36057 | 192 / 104 | | 37 | | 05'05" (+00'28") | 1000 / 37057 | 189 / 103 | | 38 | | 05'10" (+00'33") | 1002 / 38060 | 188 / 102 | | 39 | | 05'00" (+00'23") | 1002 / 39062 | 192 / 103 | | 40 | | 05'04" (+00'27") | 1001 / 40064 | 190 / 103 | | 41 | | 04'39" (+00'02") | 1001 / 41065 | 194 / 110 | | 42 | | 04'37" | 1002 / 42067 | 193 / 111 | | 43 | | 04'27" | 299 / 42367 | 192 / 117 |
 新北市陳信隆  堅持到底，再創佳績，我做到了！接下來為330做準備吧！ 賽前宣言: 自我突破！ 賽後評分: 再次突破！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~160 | 65~79% | | 2:M馬拉松配速區 | 160~180 | 79~89% | | 3:T乳酸耐力區 | 180~186 | 89~92% | | 4:A無氧耐力區 | 186~197 | 92~97.5% | | 5:I最大耗氧區 | 197~203 | 97.5~100% | | 最大心率為203 點此去設定最大心率 |
12月累積里程 : 193.93 km  Nike ZoomX VaporFly NEXT%2 累積 : 768.4 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'32" | 00:05'32" | | 2 | 05'06" | 00:10'38" | | 3 | 05'03" | 00:15'41" | | 4 | 05'04" | 00:20'45" | | 5 | 05'27" | 00:26'12" | | 6 | 05'01" | 00:31'13" | | 7 | 05'12" | 00:36'25" | | 8 | 05'06" | 00:41'31" | | 9 | 05'03" | 00:46'34" | | 10 | 04'54" | 00:51'28" | | 11 | 05'09" | 00:56'37" | | 12 | 04'56" | 01:01'33" | | 13 | 04'59" | 01:06'32" | | 14 | 05'07" | 01:11'39" | | 15 | 05'10" | 01:16'49" | | 16 | 05'09" | 01:21'58" | | 17 | 05'06" | 01:27'04" | | 18 | 05'14" | 01:32'18" | | 19 | 05'06" | 01:37'24" | | 20 | 05'06" | 01:42'30" | | 21 | 05'15" | 01:47'45" | | 22 | 05'09" | 01:52'54" | | 23 | 05'08" | 01:58'02" | | 24 | 05'07" | 02:03'09" | | 25 | 05'07" | 02:08'16" | | 26 | 05'08" | 02:13'24" | | 27 | 05'02" | 02:18'26" | | 28 | 04'49" | 02:23'15" | | 29 | 05'06" | 02:28'21" | | 30 | 05'01" | 02:33'22" | | 31 | 05'13" | 02:38'35" | | 32 | 04'59" | 02:43'34" | | 33 | 04'55" | 02:48'29" | | 34 | 04'49" | 02:53'18" | | 35 | 04'47" | 02:58'05" | | 36 | 04'59" | 03:03'04" | | 37 | 05'00" | 03:08'04" | | 38 | 05'06" | 03:13'10" | | 39 | 05'05" | 03:18'15" | | 40 | 04'53" | 03:23'08" | | 41 | 04'46" | 03:27'54" | | 42 | 04'40" | 03:32'34" | | 43 | 04'30" | 03:37'04" | | 42.4 | 00'-1" | 03:37'05" |
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