26.0 km | 02:29:37 | 05:45/km日期: 2018-11-14 17:22 - 地點: 大東公園 - 天氣: 晴 - 平均心率: 164 - 卡路里: 1545 Cal - 總步數: 27962 - 平均步頻: 186 - 平均步幅: 93 cm - 溫度: 26°C - 濕度: 71% - PM2.5: 普通(37)
Pace: 05'51" / 05'37" / 05'39" / 05'42" / 05'59" / 05'55" / 05'48" / 05'46" / 05'51" / 05'51" / 05'50" / 05'48" / 05'47" / 05'46" / 05'40" / 05'42" / 05'42" / 05'35" / 05'41" / 05'37" / 05'44" / 05'39" / 05'42" / 05'42" / 05'45" / 05'45" / 21'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+00'14") | 1006 / 1006 | 181 / 94 |
| 2 | | 05'36" (+00'01") | 1001 / 2008 | 184 / 96 |
| 3 | | 05'39" (+00'04") | 1007 / 3015 | 182 / 96 |
| 4 | | 05'40" (+00'05") | 1007 / 4022 | 183 / 95 |
| 5 | | 05'54" (+00'19") | 1000 / 5023 | 182 / 92 |
| 6 | | 05'56" (+00'21") | 1003 / 6027 | 184 / 91 |
| 7 | | 05'46" (+00'11") | 1004 / 7032 | 186 / 92 |
| 8 | | 05'45" (+00'10") | 1000 / 8032 | 186 / 92 |
| 9 | | 05'50" (+00'15") | 1001 / 9033 | 186 / 91 |
| 10 | | 05'51" (+00'16") | 1008 / 10042 | 186 / 91 |
| 11 | | 05'44" (+00'09") | 1003 / 11046 | 188 / 92 |
| 12 | | 05'48" (+00'13") | 1009 / 12055 | 187 / 91 |
| 13 | | 05'42" (+00'07") | 1002 / 13058 | 188 / 93 |
| 14 | | 05'45" (+00'10") | 1004 / 14063 | 187 / 92 |
| 15 | | 05'38" (+00'03") | 1003 / 15066 | 189 / 93 |
| 16 | | 05'41" (+00'06") | 1010 / 16077 | 189 / 92 |
| 17 | | 05'37" (+00'02") | 1001 / 17078 | 188 / 94 |
| 18 | | 05'36" (+00'01") | 1003 / 18081 | 187 / 94 |
| 19 | | 05'40" (+00'05") | 1003 / 19085 | 188 / 93 |
| 20 | | 05'35" | 1004 / 20089 | 187 / 95 |
| 21 | | 05'42" (+00'07") | 1001 / 21091 | 187 / 93 |
| 22 | | 05'39" (+00'04") | 1000 / 22092 | 188 / 93 |
| 23 | | 05'42" (+00'07") | 1006 / 23098 | 189 / 92 |
| 24 | | 05'39" (+00'04") | 1006 / 24105 | 188 / 93 |
| 25 | | 05'40" (+00'05") | 1000 / 25105 | 188 / 93 |
| 26 | | 05'44" (+00'09") | 1003 / 26109 | 186 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 :
100.08 km 
mizuno 皇速三代 累積 :
1105.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'37" | 00:11'28" |
| 3 | 05'39" | 00:17'07" |
| 4 | 05'42" | 00:22'49" |
| 5 | 05'59" | 00:28'48" |
| 6 | 05'55" | 00:34'43" |
| 7 | 05'48" | 00:40'31" |
| 8 | 05'46" | 00:46'17" |
| 9 | 05'51" | 00:52'08" |
| 10 | 05'51" | 00:57'59" |
| 11 | 05'50" | 01:03'49" |
| 12 | 05'48" | 01:09'37" |
| 13 | 05'47" | 01:15'24" |
| 14 | 05'46" | 01:21'10" |
| 15 | 05'40" | 01:26'50" |
| 16 | 05'42" | 01:32'32" |
| 17 | 05'42" | 01:38'14" |
| 18 | 05'35" | 01:43'49" |
| 19 | 05'41" | 01:49'30" |
| 20 | 05'37" | 01:55'07" |
| 21 | 05'44" | 02:00'51" |
| 22 | 05'39" | 02:06'30" |
| 23 | 05'42" | 02:12'12" |
| 24 | 05'42" | 02:17'54" |
| 25 | 05'45" | 02:23'39" |
| 26 | 05'45" | 02:29'24" |
| 26.0 | 18'21" | 02:29'37" |
14220.9 km | 
368.2 km
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