15.0 km | 01:26:51 | 05:47/km日期: 2024-05-09 05:04 - 平均心率: 127 - 卡路里: 977 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 82.3
Pace: 06'33" / 06'30" / 06'08" / 08'48" / 05'15" / 05'10" / 05'16" / 05'08" / 05'10" / 05'07" / 05'08" / 05'10" / 05'06" / 05'52" / 1462'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'31") | 1000 / 1000 |
| 2 | | 06'29" (+01'27") | 1000 / 2000 |
| 3 | | 06'08" (+01'06") | 1000 / 3000 |
| 4 | | 06'05" (+01'03") | 500 / 3500 |
| 5 | | 13'18" (+08'16") | 395 / 3895 |
| 6 | | 05'11" (+00'09") | 1000 / 4895 |
| 7 | | 05'11" (+00'09") | 1000 / 5895 |
| 8 | | 05'16" (+00'14") | 1000 / 6895 |
| 9 | | 05'08" (+00'06") | 1000 / 7895 |
| 10 | | 05'08" (+00'06") | 1000 / 8895 |
| 11 | | 05'07" (+00'05") | 1000 / 9895 |
| 12 | | 05'07" (+00'05") | 1000 / 10895 |
| 13 | | 05'09" (+00'07") | 1000 / 11895 |
| 14 | | 05'07" (+00'05") | 1000 / 12895 |
| 15 | | 05'02" | 1000 / 13895 |
| 16 | | 07'11" (+02'09") | 1000 / 14895 |
| 17 | | 06'06" (+01'04") | 108 / 15004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
203.99 km 
Adidas Adizero Adios Pro 3 累積 :
671.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'30" | 00:13'03" |
| 3 | 06'08" | 00:19'11" |
| 4 | 08'48" | 00:27'59" |
| 5 | 05'15" | 00:33'14" |
| 6 | 05'10" | 00:38'24" |
| 7 | 05'16" | 00:43'40" |
| 8 | 05'08" | 00:48'48" |
| 9 | 05'10" | 00:53'58" |
| 10 | 05'07" | 00:59'05" |
| 11 | 05'08" | 01:04'13" |
| 12 | 05'10" | 01:09'23" |
| 13 | 05'06" | 01:14'29" |
| 14 | 05'52" | 01:20'21" |
| 15.0 | 05'49" | 01:26'12" |
22829.7 km | 
827.0 km
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