10.3 km | 01:07:46 | 06:34/km日期: 2024-03-13 17:05 - 平均心率: 127 - 卡路里: 606 Cal - 溫度: 24°C - 濕度: 56.9
Pace: 06'41" / 06'41" / 06'26" / 06'37" / 06'29" / 06'34" / 06'36" / 06'45" / 06'32" / 06'32" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'14") | 1000 / 1000 |
2 | | 06'41" (+00'15") | 1000 / 2000 |
3 | | 06'26" | 1000 / 3000 |
4 | | 06'36" (+00'10") | 1000 / 4000 |
5 | | 06'29" (+00'03") | 1000 / 5000 |
6 | | 06'33" (+00'07") | 1000 / 6000 |
7 | | 06'35" (+00'09") | 1000 / 7000 |
8 | | 06'45" (+00'19") | 1000 / 8000 |
9 | | 06'32" (+00'06") | 1000 / 9000 |
10 | | 06'31" (+00'05") | 1000 / 10000 |
11 | | 06'20" | 297 / 10297 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 : 370.72 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'41" | 00:13'22" |
3 | 06'26" | 00:19'48" |
4 | 06'37" | 00:26'25" |
5 | 06'29" | 00:32'54" |
6 | 06'34" | 00:39'28" |
7 | 06'36" | 00:46'04" |
8 | 06'45" | 00:52'49" |
9 | 06'32" | 00:59'21" |
10 | 06'32" | 01:05'53" |
10.3 | 06'20" | 01:07'46" |