16.1 km | 01:48:05 | 06:43/km日期: 2023-12-30 16:45 - 總爬升: 402 m - 平均心率: 137 - 卡路里: 1083 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 79.4
Pace: 07'04" / 07'19" / 06'53" / 07'13" / 06'08" / 05'28" / 05'41" / 05'38" / 09'12" / 07'48" / 07'20" / 07'21" / 06'48" / 05'44" / 05'48" / 05'42" / 16'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+01'36") | 1000 / 1000 |
2 | | 07'18" (+01'50") | 1000 / 2000 |
3 | | 06'53" (+01'25") | 1000 / 3000 |
4 | | 07'13" (+01'45") | 1000 / 4000 |
5 | | 06'07" (+00'39") | 1000 / 5000 |
6 | | 05'28" | 1000 / 6000 |
7 | | 05'40" (+00'12") | 1000 / 7000 |
8 | | 05'38" (+00'10") | 1000 / 8000 |
9 | | 09'12" (+03'44") | 1000 / 9000 |
10 | | 07'48" (+02'20") | 1000 / 10000 |
11 | | 07'20" (+01'52") | 1000 / 11000 |
12 | | 07'21" (+01'53") | 1000 / 12000 |
13 | | 06'47" (+01'19") | 1000 / 13000 |
14 | | 05'44" (+00'16") | 1000 / 14000 |
15 | | 05'48" (+00'20") | 1000 / 15000 |
16 | | 05'41" (+00'13") | 1000 / 16000 |
17 | | 15'42" (+10'14") | 61 / 16061 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
205.13 km Adidas adizero Boston 10 累積 :
801.5 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 07'19" | 00:14'23" |
3 | 06'53" | 00:21'16" |
4 | 07'13" | 00:28'29" |
5 | 06'08" | 00:34'37" |
6 | 05'28" | 00:40'05" |
7 | 05'41" | 00:45'46" |
8 | 05'38" | 00:51'24" |
9 | 09'12" | 01:00'36" |
10 | 07'48" | 01:08'24" |
11 | 07'20" | 01:15'44" |
12 | 07'21" | 01:23'05" |
13 | 06'48" | 01:29'53" |
14 | 05'44" | 01:35'37" |
15 | 05'48" | 01:41'25" |
16 | 05'42" | 01:47'07" |
16.1 | 15'44" | 01:48'05" |