25.4 km | 02:38:57 | 06:15/km日期: 2023-11-18 04:50 - 平均心率: 132 - 卡路里: 1433 Cal - 平均步頻: 174
Pace: 07'54" / 07'04" / 06'47" / 06'44" / 06'37" / 06'33" / 06'29" / 06'31" / 06'27" / 07'38" / 06'13" / 06'12" / 07'36" / 05'57" / 05'58" / 06'03" / 05'55" / 05'49" / 05'59" / 05'56" / 06'00" / 06'00" / 05'50" / 05'54" / 11'33" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" (+01'58") | 1000 / 1000 |
2 | | 07'04" (+01'15") | 1000 / 2000 |
3 | | 06'46" (+00'57") | 1000 / 3000 |
4 | | 06'43" (+00'54") | 1000 / 4000 |
5 | | 06'37" (+00'48") | 1000 / 5000 |
6 | | 06'32" (+00'43") | 1000 / 6000 |
7 | | 06'29" (+00'40") | 1000 / 7000 |
8 | | 06'30" (+00'41") | 1000 / 8000 |
9 | | 06'26" (+00'37") | 1000 / 9000 |
10 | | 06'09" (+00'20") | 1000 / 10000 |
11 | | 06'12" (+00'23") | 1000 / 11000 |
12 | | 06'12" (+00'23") | 1000 / 12000 |
13 | | 06'00" (+00'11") | 1000 / 13000 |
14 | | 05'57" (+00'08") | 1000 / 14000 |
15 | | 05'58" (+00'09") | 1000 / 15000 |
16 | | 06'03" (+00'14") | 1000 / 16000 |
17 | | 05'54" (+00'05") | 1000 / 17000 |
18 | | 05'49" | 1000 / 18000 |
19 | | 05'59" (+00'10") | 1000 / 19000 |
20 | | 05'56" (+00'07") | 1000 / 20000 |
21 | | 05'59" (+00'10") | 1000 / 21000 |
22 | | 06'00" (+00'11") | 1000 / 22000 |
23 | | 05'50" (+00'01") | 1000 / 23000 |
24 | | 05'53" (+00'04") | 1000 / 24000 |
25 | | 05'55" (+00'06") | 1000 / 25000 |
26 | | 05'33" | 375 / 25375 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 :
291.60 km HOKA ONE ONE Clifton 8 Wide 累積 :
1698.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 07'04" | 00:14'58" |
3 | 06'47" | 00:21'45" |
4 | 06'44" | 00:28'29" |
5 | 06'37" | 00:35'06" |
6 | 06'33" | 00:41'39" |
7 | 06'29" | 00:48'08" |
8 | 06'31" | 00:54'39" |
9 | 06'27" | 01:01'06" |
10 | 07'38" | 01:08'44" |
11 | 06'13" | 01:14'57" |
12 | 06'12" | 01:21'09" |
13 | 07'36" | 01:28'45" |
14 | 05'57" | 01:34'42" |
15 | 05'58" | 01:40'40" |
16 | 06'03" | 01:46'43" |
17 | 05'55" | 01:52'38" |
18 | 05'49" | 01:58'27" |
19 | 05'59" | 02:04'26" |
20 | 05'56" | 02:10'22" |
21 | 06'00" | 02:16'22" |
22 | 06'00" | 02:22'22" |
23 | 05'50" | 02:28'12" |
24 | 05'54" | 02:34'06" |
25 | 11'33" | 02:45'39" |
25.4 | 05'33" | 02:47'44" |