14.3 km | 01:34:21 | 06:35/km日期: 2023-08-13 05:39 - 總爬升: 199 m - 平均心率: 138 - 卡路里: 1016 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 80%
Pace: 05'46" / 05'49" / 05'41" / 06'04" / 06'33" / 06'55" / 08'47" / 05'57" / 05'59" / 05'47" / 05'50" / 06'28" / 06'52" / 07'22" / 14'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'05") | 1000 / 1000 |
2 | | 05'48" (+00'07") | 1000 / 2000 |
3 | | 05'41" | 1000 / 3000 |
4 | | 06'03" (+00'22") | 1000 / 4000 |
5 | | 06'32" (+00'51") | 1000 / 5000 |
6 | | 06'54" (+01'13") | 1000 / 6000 |
7 | | 08'47" (+03'06") | 1000 / 7000 |
8 | | 05'57" (+00'16") | 1000 / 8000 |
9 | | 05'58" (+00'17") | 1000 / 9000 |
10 | | 05'47" (+00'06") | 1000 / 10000 |
11 | | 05'49" (+00'08") | 1000 / 11000 |
12 | | 06'27" (+00'46") | 1000 / 12000 |
13 | | 06'52" (+01'11") | 1000 / 13000 |
14 | | 07'21" (+01'40") | 1000 / 14000 |
15 | | 14'33" (+08'52") | 311 / 14311 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
257.65 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'49" | 00:11'35" |
3 | 05'41" | 00:17'16" |
4 | 06'04" | 00:23'20" |
5 | 06'33" | 00:29'53" |
6 | 06'55" | 00:36'48" |
7 | 08'47" | 00:45'35" |
8 | 05'57" | 00:51'32" |
9 | 05'59" | 00:57'31" |
10 | 05'47" | 01:03'18" |
11 | 05'50" | 01:09'08" |
12 | 06'28" | 01:15'36" |
13 | 06'52" | 01:22'28" |
14 | 07'22" | 01:29'50" |
14.3 | 14'31" | 01:34'22" |