29.3 km | 03:27:25 | 07:04/km日期: 2020-10-24 04:57 - 總爬升: 593 m - 平均心率: 146 - 卡路里: 1583 Cal - 總步數: 36500 - 平均步頻: 175 - 平均步幅: 80 cm - 溫度: 22°C - 濕度: 73%
Pace: 05'58" / 05'36" / 05'49" / 05'50" / 05'54" / 06'16" / 06'10" / 06'10" / 06'34" / 06'05" / 05'55" / 07'28" / 05'53" / 05'58" / 12'22" / 06'01" / 06'20" / 06'11" / 11'16" / 06'36" / 11'59" / 06'44" / 05'44" / 06'43" / 06'02" / 07'37" / 06'02" / 06'04" / 10'43" / 16'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+00'24") | 1005 / 1005 | 176 / 95 |
| 2 | | 05'33" | 1006 / 2011 | 178 / 100 |
| 3 | | 05'47" (+00'14") | 1004 / 3016 | 176 / 97 |
| 4 | | 05'50" (+00'17") | 1006 / 4023 | 176 / 96 |
| 5 | | 05'51" (+00'18") | 1006 / 5030 | 176 / 96 |
| 6 | | 06'13" (+00'40") | 1006 / 6036 | 179 / 89 |
| 7 | | 06'06" (+00'33") | 1002 / 7039 | 174 / 93 |
| 8 | | 06'11" (+00'38") | 1002 / 8042 | 171 / 94 |
| 9 | | 06'49" (+01'16") | 1004 / 9046 | 174 / 84 |
| 10 | | 06'01" (+00'28") | 1003 / 10050 | 175 / 94 |
| 11 | | 05'56" (+00'23") | 1003 / 11054 | 175 / 95 |
| 12 | | 07'24" (+01'51") | 1000 / 12055 | 172 / 78 |
| 13 | | 05'54" (+00'21") | 1004 / 13060 | 175 / 96 |
| 14 | | 05'53" (+00'20") | 1003 / 14063 | 175 / 96 |
| 15 | | 12'20" (+06'47") | 1002 / 15066 | 136 / 59 |
| 16 | | 06'02" (+00'29") | 1004 / 16070 | 177 / 93 |
| 17 | | 06'18" (+00'45") | 1003 / 17074 | 174 / 90 |
| 18 | | 06'12" (+00'39") | 1007 / 18082 | 175 / 91 |
| 19 | | 11'13" (+05'40") | 1003 / 19085 | 160 / 55 |
| 20 | | 06'38" (+01'05") | 1006 / 20092 | 174 / 86 |
| 21 | | 11'56" (+06'23") | 1006 / 21098 | 177 / 47 |
| 22 | | 06'41" (+01'08") | 1007 / 22106 | 185 / 80 |
| 23 | | 05'40" (+00'07") | 1008 / 23114 | 178 / 99 |
| 24 | | 06'41" (+01'08") | 1003 / 24117 | 174 / 85 |
| 25 | | 06'40" (+01'07") | 1002 / 25120 | 187 / 79 |
| 26 | | 06'54" (+01'21") | 1005 / 26126 | 192 / 75 |
| 27 | | 06'02" (+00'29") | 1006 / 27133 | 176 / 93 |
| 28 | | 06'03" (+00'30") | 1003 / 28136 | 181 / 90 |
| 29 | | 11'43" (+06'10") | 1000 / 29137 | 195 / 43 |
| 30 | | 11'24" (+05'51") | 330 / 29467 | 215 / 40 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 430.14 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'36" | 00:11'34" |
| 3 | 05'49" | 00:17'23" |
| 4 | 05'50" | 00:23'13" |
| 5 | 05'54" | 00:29'07" |
| 6 | 06'16" | 00:35'23" |
| 7 | 06'10" | 00:41'33" |
| 8 | 06'10" | 00:47'43" |
| 9 | 06'34" | 00:54'17" |
| 10 | 06'05" | 01:00'22" |
| 11 | 05'55" | 01:06'17" |
| 12 | 07'28" | 01:13'45" |
| 13 | 05'53" | 01:19'38" |
| 14 | 05'58" | 01:25'36" |
| 15 | 12'22" | 01:37'58" |
| 16 | 06'01" | 01:43'59" |
| 17 | 06'20" | 01:50'19" |
| 18 | 06'11" | 01:56'30" |
| 19 | 11'16" | 02:07'46" |
| 20 | 06'36" | 02:14'22" |
| 21 | 11'59" | 02:26'21" |
| 22 | 06'44" | 02:33'05" |
| 23 | 05'44" | 02:38'49" |
| 24 | 06'43" | 02:45'32" |
| 25 | 06'02" | 02:51'34" |
| 26 | 07'37" | 02:59'11" |
| 27 | 06'02" | 03:05'13" |
| 28 | 06'04" | 03:11'17" |
| 29 | 10'43" | 03:22'00" |
| 29.3 | 16'23" | 03:27'25" |
30855.6 km | 
157.1 km
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