24.3 km | 02:27:08 | 06:03/km日期: 2020-02-28 16:02 - 平均心率: 143 - 卡路里: 1442 Cal - 溫度: 26°C - 濕度: 65%
Pace: 05'59" / 05'41" / 05'46" / 05'44" / 05'39" / 05'27" / 05'37" / 05'31" / 05'18" / 05'33" / 05'31" / 08'09" / 07'04" / 05'30" / 05'29" / 05'35" / 05'40" / 05'56" / 05'31" / 05'15" / 05'38" / 07'26" / 06'22" / 08'21" / 12'31" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 211.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'41" | 00:11'40" |
3 | 05'46" | 00:17'26" |
4 | 05'44" | 00:23'10" |
5 | 05'39" | 00:28'49" |
6 | 05'27" | 00:34'16" |
7 | 05'37" | 00:39'53" |
8 | 05'31" | 00:45'24" |
9 | 05'18" | 00:50'42" |
10 | 05'33" | 00:56'15" |
11 | 05'31" | 01:01'46" |
12 | 08'09" | 01:09'55" |
13 | 07'04" | 01:16'59" |
14 | 05'30" | 01:22'29" |
15 | 05'29" | 01:27'58" |
16 | 05'35" | 01:33'33" |
17 | 05'40" | 01:39'13" |
18 | 05'56" | 01:45'09" |
19 | 05'31" | 01:50'40" |
20 | 05'15" | 01:55'55" |
21 | 05'38" | 02:01'33" |
22 | 07'26" | 02:08'59" |
23 | 06'22" | 02:15'21" |
24 | 08'21" | 02:23'42" |
24.3 | 12'30" | 02:27'08" |