10.1 km | 00:51:53 | 05:07/km日期: 2020-02-27 17:18 - 平均心率: 146 - 卡路里: 667 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 70%
Pace: 06'19" / 05'33" / 05'03" / 05'09" / 05'05" / 05'08" / 05'23" / 05'16" / 05'27" / 05'30" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'22") | 1000 / 1000 |
2 | | 05'08" (+00'07") | 1000 / 2000 |
3 | | 05'02" (+00'01") | 1000 / 3000 |
4 | | 05'09" (+00'08") | 1000 / 4000 |
5 | | 05'04" (+00'03") | 1000 / 5000 |
6 | | 05'07" (+00'06") | 1000 / 6000 |
7 | | 05'07" (+00'06") | 1000 / 7000 |
8 | | 05'07" (+00'06") | 1000 / 8000 |
9 | | 05'03" (+00'02") | 1000 / 9000 |
10 | | 05'01" | 1000 / 10000 |
11 | | 05'12" (+00'11") | 113 / 10113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 : 350.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'33" | 00:11'52" |
3 | 05'03" | 00:16'55" |
4 | 05'09" | 00:22'04" |
5 | 05'05" | 00:27'09" |
6 | 05'08" | 00:32'17" |
7 | 05'23" | 00:37'40" |
8 | 05'16" | 00:42'56" |
9 | 05'27" | 00:48'23" |
10 | 05'30" | 00:53'53" |
10.1 | 05'07" | 00:54'28" |