13.0 km | 01:18:33 | 06:01/km日期: 2020-01-12 14:16 - 地點: 四號公園 - 天氣: 陰 - 平均心率: 130 - 卡路里: 573 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 80%
Pace: 06'50" / 06'14" / 06'26" / 06'09" / 06'03" / 06'11" / 05'59" / 05'54" / 05'54" / 05'46" / 05'41" / 05'37" / 05'35" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'16") | 1000 / 1000 |
2 | | 06'13" (+00'39") | 1000 / 2000 |
3 | | 06'26" (+00'52") | 1000 / 3000 |
4 | | 06'08" (+00'34") | 1000 / 4000 |
5 | | 06'02" (+00'28") | 1000 / 5000 |
6 | | 06'11" (+00'37") | 1000 / 6000 |
7 | | 05'59" (+00'25") | 1000 / 7000 |
8 | | 05'54" (+00'20") | 1000 / 8000 |
9 | | 05'53" (+00'19") | 1000 / 9000 |
10 | | 05'45" (+00'11") | 1000 / 10000 |
11 | | 05'41" (+00'07") | 1000 / 11000 |
12 | | 05'36" (+00'02") | 1000 / 12000 |
13 | | 05'34" | 1000 / 13000 |
14 | | 07'23" (+01'49") | 32 / 13032 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
300.99 km 母子鱷魚 Y拖三代_國旗ONE 累積 :
3017.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'14" | 00:13'04" |
3 | 06'26" | 00:19'30" |
4 | 06'09" | 00:25'39" |
5 | 06'03" | 00:31'42" |
6 | 06'11" | 00:37'53" |
7 | 05'59" | 00:43'52" |
8 | 05'54" | 00:49'46" |
9 | 05'54" | 00:55'40" |
10 | 05'46" | 01:01'26" |
11 | 05'41" | 01:07'07" |
12 | 05'37" | 01:12'44" |
13 | 05'35" | 01:18'19" |
13.0 | 07'06" | 01:18'33" |