13.3 km | 01:21:40 | 06:08/km日期: 2019-11-18 20:06 - 地點: 四號公園 - 天氣: 陰雨 - 平均心率: 128 - 卡路里: 565 Cal - 平均步頻: 176
Pace: 06'29" / 06'22" / 06'29" / 06'19" / 06'09" / 06'25" / 06'02" / 06'02" / 06'12" / 05'52" / 05'56" / 05'58" / 05'42" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'47") | 1000 / 1000 |
2 | | 06'22" (+00'41") | 1000 / 2000 |
3 | | 06'28" (+00'47") | 1000 / 3000 |
4 | | 06'18" (+00'37") | 1000 / 4000 |
5 | | 06'09" (+00'28") | 1000 / 5000 |
6 | | 06'24" (+00'43") | 1000 / 6000 |
7 | | 06'02" (+00'21") | 1000 / 7000 |
8 | | 06'01" (+00'20") | 1000 / 8000 |
9 | | 06'12" (+00'31") | 1000 / 9000 |
10 | | 05'51" (+00'10") | 1000 / 10000 |
11 | | 05'56" (+00'15") | 1000 / 11000 |
12 | | 05'58" (+00'17") | 1000 / 12000 |
13 | | 05'41" | 1000 / 13000 |
14 | | 06'05" (+00'24") | 285 / 13285 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
312.51 km 母子鱷魚 Y拖三代_國旗ONE 累積 :
3017.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'22" | 00:12'51" |
3 | 06'29" | 00:19'20" |
4 | 06'19" | 00:25'39" |
5 | 06'09" | 00:31'48" |
6 | 06'25" | 00:38'13" |
7 | 06'02" | 00:44'15" |
8 | 06'02" | 00:50'17" |
9 | 06'12" | 00:56'29" |
10 | 05'52" | 01:02'21" |
11 | 05'56" | 01:08'17" |
12 | 05'58" | 01:14'15" |
13 | 05'42" | 01:19'57" |
13.3 | 06'04" | 01:21'41" |