15.3 km | 01:37:29 | 06:22/km日期: 2019-06-13 16:52 - 平均心率: 144 - 卡路里: 991 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 06'09" / 06'11" / 06'22" / 06'20" / 06'25" / 06'22" / 06'29" / 06'35" / 06'39" / 06'40" / 07'13" / 11'13" / 06'17" / 06'07" / 05'59" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'07") | 1000 / 1000 |
2 | | 06'11" (+00'13") | 1000 / 2000 |
3 | | 06'22" (+00'24") | 1000 / 3000 |
4 | | 06'19" (+00'21") | 1000 / 4000 |
5 | | 06'24" (+00'26") | 1000 / 5000 |
6 | | 06'22" (+00'24") | 1000 / 6000 |
7 | | 06'28" (+00'30") | 1000 / 7000 |
8 | | 06'35" (+00'37") | 1000 / 8000 |
9 | | 06'38" (+00'40") | 1000 / 9000 |
10 | | 06'39" (+00'41") | 1000 / 10000 |
11 | | 06'39" (+00'41") | 1000 / 11000 |
12 | | 06'29" (+00'31") | 1000 / 12000 |
13 | | 06'17" (+00'19") | 1000 / 13000 |
14 | | 06'07" (+00'09") | 1000 / 14000 |
15 | | 05'58" | 1000 / 15000 |
16 | | 06'20" (+00'22") | 289 / 15289 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
6月累積里程 : 215.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'11" | 00:12'20" |
3 | 06'22" | 00:18'42" |
4 | 06'20" | 00:25'02" |
5 | 06'25" | 00:31'27" |
6 | 06'22" | 00:37'49" |
7 | 06'29" | 00:44'18" |
8 | 06'35" | 00:50'53" |
9 | 06'39" | 00:57'32" |
10 | 06'40" | 01:04'12" |
11 | 07'13" | 01:11'25" |
12 | 11'13" | 01:22'38" |
13 | 06'17" | 01:28'55" |
14 | 06'07" | 01:35'02" |
15 | 05'59" | 01:41'01" |
15.3 | 06'16" | 01:42'50" |