| 賽後評分: 接駁車排太久等了40多分鐘才排到.還要曬太陽! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
12月累積里程 : 269.28 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'26" | 00:05'26" | 2 | 04'45" | 00:10'11" | 3 | 04'45" | 00:14'56" | 4 | 04'48" | 00:19'44" | 5 | 05'09" | 00:24'53" | 6 | 05'13" | 00:30'06" | 7 | 05'00" | 00:35'06" | 8 | 04'37" | 00:39'43" | 9 | 05'01" | 00:44'44" | 10 | 05'01" | 00:49'45" | 11 | 03'35" | 00:53'20" | 12 | 04'47" | 00:58'07" | 13 | 05'39" | 01:03'46" | 14 | 06'03" | 01:09'49" | 15 | 06'00" | 01:15'49" | 16 | 06'16" | 01:22'05" | 17 | 07'48" | 01:29'53" | 18 | 02'39" | 01:32'32" | 19 | 06'09" | 01:38'41" | 20 | 10'18" | 01:48'59" | 21 | 03'00" | 01:51'59" | 22 | 02'28" | 01:54'27" | 23 | 04'36" | 01:59'03" | 24 | 05'21" | 02:04'24" | 25 | 07'11" | 02:11'35" | 26 | 05'12" | 02:16'47" | 27 | 06'01" | 02:22'48" | 28 | 05'19" | 02:28'07" | 29 | 05'04" | 02:33'11" | 30 | 04'50" | 02:38'01" | 31 | 09'57" | 02:47'58" | 32 | 00'04" | 02:48'02" | 33 | 07'13" | 02:55'15" | 34 | 05'35" | 03:00'50" | 35 | 03'57" | 03:04'47" | 36 | 05'24" | 03:10'11" | 37 | 05'17" | 03:15'28" | 38 | 05'21" | 03:20'49" | 39 | 04'42" | 03:25'31" | 40 | 05'02" | 03:30'33" | 41 | 06'27" | 03:37'00" | 42 | 05'13" | 03:42'13" | 42.3 | 00'55" | 03:42'29" |
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