全馬 | 03:42:42 | 05:12/km | 第71馬| 官方成績 |
| 日期 | 2018-11-18 |
| 成績 | 03:42:42 |
| 總名次 | 19 / 511 |
| 分組名次 | 2 / 88 |
| 平均速度 | 05:12/km |
MAX WANG
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'45" | 00:48'11" |
| 00:24'26" (+00'41") |
| 00:24'32" (+00'47") | 00:50'26" (+02'15") |
| 00:25'54" (+02'09") |
| 00:26'31" (+02'46") | 00:54'02" (+05'51") |
| 00:27'31" (+03'46") |
| 00:28'31" (+04'46") | 00:57'49" (+09'38") |
| 00:29'18" (+05'33") |
|
日期: 2018-11-18 06:33 - 地點: 高雄世運館 - 天氣: 超級熱 - 平均心率: 165 - 卡路里: 2773 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 81% - PM2.5: 普通(38)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'07") | 1000 / 1000 |
| 2 | | 04'37" | 1000 / 2000 |
| 3 | | 04'42" (+00'05") | 1000 / 3000 |
| 4 | | 04'52" (+00'15") | 1000 / 4000 |
| 5 | | 04'47" (+00'10") | 1000 / 5000 |
| 6 | | 04'52" (+00'15") | 1000 / 6000 |
| 7 | | 04'57" (+00'20") | 1000 / 7000 |
| 8 | | 04'50" (+00'13") | 1000 / 8000 |
| 9 | | 04'45" (+00'08") | 1000 / 9000 |
| 10 | | 04'59" (+00'22") | 1000 / 10000 |
| 11 | | 04'51" (+00'14") | 1000 / 11000 |
| 12 | | 04'51" (+00'14") | 1000 / 12000 |
| 13 | | 04'49" (+00'12") | 1000 / 13000 |
| 14 | | 04'51" (+00'14") | 1000 / 14000 |
| 15 | | 04'53" (+00'16") | 1000 / 15000 |
| 16 | | 04'56" (+00'19") | 1000 / 16000 |
| 17 | | 04'51" (+00'14") | 1000 / 17000 |
| 18 | | 04'57" (+00'20") | 1000 / 18000 |
| 19 | | 05'00" (+00'23") | 1000 / 19000 |
| 20 | | 05'11" (+00'34") | 1000 / 20000 |
| 21 | | 05'11" (+00'34") | 1000 / 21000 |
| 22 | | 05'13" (+00'36") | 1000 / 22000 |
| 23 | | 05'13" (+00'36") | 1000 / 23000 |
| 24 | | 05'20" (+00'43") | 1000 / 24000 |
| 25 | | 05'18" (+00'41") | 1000 / 25000 |
| 26 | | 05'22" (+00'45") | 1000 / 26000 |
| 27 | | 05'20" (+00'43") | 1000 / 27000 |
| 28 | | 05'15" (+00'38") | 1000 / 28000 |
| 29 | | 05'12" (+00'35") | 1000 / 29000 |
| 30 | | 05'23" (+00'46") | 1000 / 30000 |
| 31 | | 05'28" (+00'51") | 1000 / 31000 |
| 32 | | 05'26" (+00'49") | 1000 / 32000 |
| 33 | | 05'28" (+00'51") | 1000 / 33000 |
| 34 | | 05'37" (+01'00") | 1000 / 34000 |
| 35 | | 05'29" (+00'52") | 1000 / 35000 |
| 36 | | 05'38" (+01'01") | 1000 / 36000 |
| 37 | | 05'40" (+01'03") | 1000 / 37000 |
| 38 | | 05'39" (+01'02") | 1000 / 38000 |
| 39 | | 06'00" (+01'23") | 1000 / 39000 |
| 40 | | 05'36" (+00'59") | 1000 / 40000 |
| 41 | | 05'18" (+00'41") | 1000 / 41000 |
| 42 | | 05'25" (+00'48") | 1000 / 42000 |
| 43 | | 05'22" (+00'45") | 306 / 42306 |
下半年初馬太久沒比賽天熱加上在高大踩到凹凸不平路面..跑的很辛苦左腳筋脈炎發作速度掉太多.能完賽感到很高興~
賽後評分: 有些重要地方沒交管跑錯害我又跑回去問有跑錯嘛？真累人其餘尚可~
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 220.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'37" | 00:09'22" |
| 3 | 04'43" | 00:14'05" |
| 4 | 04'53" | 00:18'58" |
| 5 | 04'47" | 00:23'45" |
| 6 | 04'52" | 00:28'37" |
| 7 | 04'58" | 00:33'35" |
| 8 | 04'51" | 00:38'26" |
| 9 | 04'45" | 00:43'11" |
| 10 | 05'00" | 00:48'11" |
| 11 | 04'56" | 00:53'07" |
| 12 | 04'52" | 00:57'59" |
| 13 | 04'58" | 01:02'57" |
| 14 | 04'52" | 01:07'49" |
| 15 | 04'54" | 01:12'43" |
| 16 | 05'05" | 01:17'48" |
| 17 | 04'51" | 01:22'39" |
| 18 | 05'11" | 01:27'50" |
| 19 | 05'26" | 01:33'16" |
| 20 | 05'21" | 01:38'37" |
| 21 | 05'12" | 01:43'49" |
| 22 | 05'27" | 01:49'16" |
| 23 | 05'14" | 01:54'30" |
| 24 | 05'20" | 01:59'50" |
| 25 | 05'18" | 02:05'08" |
| 26 | 05'49" | 02:10'57" |
| 27 | 05'20" | 02:16'17" |
| 28 | 05'45" | 02:22'02" |
| 29 | 05'13" | 02:27'15" |
| 30 | 05'24" | 02:32'39" |
| 31 | 05'51" | 02:38'30" |
| 32 | 05'26" | 02:43'56" |
| 33 | 05'47" | 02:49'43" |
| 34 | 05'38" | 02:55'21" |
| 35 | 05'49" | 03:01'10" |
| 36 | 05'39" | 03:06'49" |
| 37 | 06'08" | 03:12'57" |
| 38 | 05'39" | 03:18'36" |
| 39 | 06'10" | 03:24'46" |
| 40 | 05'42" | 03:30'28" |
| 41 | 05'19" | 03:35'47" |
| 42 | 05'25" | 03:41'12" |
| 42.3 | 05'22" | 03:42'51" |
35230.3 km | 
336.1 km
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