24.1 km | 02:22:14 | 05:53/km日期: 2018-08-26 04:03 - 地點: 台北市河濱(光復橋 -- 寶橋) - 天氣: 晴 - 平均心率: 141 - 卡路里: 1303 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(6)
Pace: 06'21" / 06'02" / 05'55" / 05'39" / 05'34" / 05'31" / 06'07" / 05'36" / 05'40" / 05'34" / 05'38" / 05'30" / 08'14" / 05'51" / 05'51" / 05'49" / 05'53" / 05'42" / 06'23" / 05'44" / 05'43" / 05'40" / 05'44" / 05'43" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'52") | 1000 / 1000 |
| 2 | | 06'01" (+00'32") | 1000 / 2000 |
| 3 | | 05'54" (+00'25") | 1000 / 3000 |
| 4 | | 05'39" (+00'10") | 1000 / 4000 |
| 5 | | 05'33" (+00'04") | 1000 / 5000 |
| 6 | | 05'30" (+00'01") | 1000 / 6000 |
| 7 | | 06'07" (+00'38") | 1000 / 7000 |
| 8 | | 05'35" (+00'06") | 1000 / 8000 |
| 9 | | 05'40" (+00'11") | 1000 / 9000 |
| 10 | | 05'34" (+00'05") | 1000 / 10000 |
| 11 | | 05'38" (+00'09") | 1000 / 11000 |
| 12 | | 05'29" | 1000 / 12000 |
| 13 | | 08'14" (+02'45") | 1000 / 13000 |
| 14 | | 05'51" (+00'22") | 1000 / 14000 |
| 15 | | 05'50" (+00'21") | 1000 / 15000 |
| 16 | | 05'48" (+00'19") | 1000 / 16000 |
| 17 | | 05'53" (+00'24") | 1000 / 17000 |
| 18 | | 05'42" (+00'13") | 1000 / 18000 |
| 19 | | 06'22" (+00'53") | 1000 / 19000 |
| 20 | | 05'43" (+00'14") | 1000 / 20000 |
| 21 | | 05'43" (+00'14") | 1000 / 21000 |
| 22 | | 05'39" (+00'10") | 1000 / 22000 |
| 23 | | 05'44" (+00'15") | 1000 / 23000 |
| 24 | | 05'42" (+00'13") | 1000 / 24000 |
| 25 | | 06'12" (+00'43") | 134 / 24134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
273.98 km 
母子鱷魚 Y拖三代 綠 累積 :
935.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'02" | 00:12'23" |
| 3 | 05'55" | 00:18'18" |
| 4 | 05'39" | 00:23'57" |
| 5 | 05'34" | 00:29'31" |
| 6 | 05'31" | 00:35'02" |
| 7 | 06'07" | 00:41'09" |
| 8 | 05'36" | 00:46'45" |
| 9 | 05'40" | 00:52'25" |
| 10 | 05'34" | 00:57'59" |
| 11 | 05'38" | 01:03'37" |
| 12 | 05'30" | 01:09'07" |
| 13 | 08'14" | 01:17'21" |
| 14 | 05'51" | 01:23'12" |
| 15 | 05'51" | 01:29'03" |
| 16 | 05'49" | 01:34'52" |
| 17 | 05'53" | 01:40'45" |
| 18 | 05'42" | 01:46'27" |
| 19 | 06'23" | 01:52'50" |
| 20 | 05'44" | 01:58'34" |
| 21 | 05'43" | 02:04'17" |
| 22 | 05'40" | 02:09'57" |
| 23 | 05'44" | 02:15'41" |
| 24 | 05'43" | 02:21'24" |
| 24.1 | 06'13" | 02:22'14" |
24991.5 km | 
39909.2 km
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