11.3 km | 01:04:28 | 05:42/km日期: 2018-07-11 13:57 - 地點: 四號公園 - 天氣: 陰 - 平均心率: 151 - 卡路里: 610 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 72%
Pace: 06'02" / 05'38" / 06'01" / 05'37" / 05'18" / 06'03" / 06'00" / 05'10" / 05'30" / 05'52" / 05'34" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'53") | 1000 / 1000 |
2 | | 05'37" (+00'27") | 1000 / 2000 |
3 | | 06'01" (+00'51") | 1000 / 3000 |
4 | | 05'36" (+00'26") | 1000 / 4000 |
5 | | 05'18" (+00'08") | 1000 / 5000 |
6 | | 05'55" (+00'45") | 1000 / 6000 |
7 | | 06'07" (+00'57") | 1000 / 7000 |
8 | | 05'10" | 1000 / 8000 |
9 | | 05'29" (+00'19") | 1000 / 9000 |
10 | | 05'52" (+00'42") | 1000 / 10000 |
11 | | 05'34" (+00'24") | 1000 / 11000 |
12 | | 05'42" (+00'32") | 298 / 11298 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 :
266.71 km 母子鱷魚 Y拖3代 累積 :
1012.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'38" | 00:11'40" |
3 | 06'01" | 00:17'41" |
4 | 05'37" | 00:23'18" |
5 | 05'18" | 00:28'36" |
6 | 06'03" | 00:34'39" |
7 | 06'00" | 00:40'39" |
8 | 05'10" | 00:45'49" |
9 | 05'30" | 00:51'19" |
10 | 05'52" | 00:57'11" |
11 | 05'34" | 01:02'45" |
11.3 | 05'45" | 01:04'28" |