13.2 km | 01:22:12 | 06:13/km日期: 2018-04-06 13:34 - 總爬升: 392 m - 地點: 烘 - 天氣: 陰 - 平均心率: 145 - 卡路里: 713 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(<2)
Pace: 06'46" / 07'28" / 06'23" / 06'08" / 05'19" / 05'02" / 06'10" / 07'07" / 07'14" / 07'00" / 05'52" / 05'19" / 05'23" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'42") | 1000 / 1000 |
| 2 | | 07'28" (+02'26") | 1000 / 2000 |
| 3 | | 06'22" (+01'20") | 1000 / 3000 |
| 4 | | 06'07" (+01'05") | 1000 / 4000 |
| 5 | | 05'18" (+00'16") | 1000 / 5000 |
| 6 | | 05'02" | 1000 / 6000 |
| 7 | | 06'10" (+01'08") | 1000 / 7000 |
| 8 | | 07'06" (+02'04") | 1000 / 8000 |
| 9 | | 07'13" (+02'11") | 1000 / 9000 |
| 10 | | 06'59" (+01'57") | 1000 / 10000 |
| 11 | | 05'51" (+00'49") | 1000 / 11000 |
| 12 | | 05'19" (+00'17") | 1000 / 12000 |
| 13 | | 05'22" (+00'20") | 1000 / 13000 |
| 14 | | 04'58" | 207 / 13207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
258.96 km 
HOKA ONE ONE CLIFTON 4 累積 :
1172.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'28" | 00:14'14" |
| 3 | 06'23" | 00:20'37" |
| 4 | 06'08" | 00:26'45" |
| 5 | 05'19" | 00:32'04" |
| 6 | 05'02" | 00:37'06" |
| 7 | 06'10" | 00:43'16" |
| 8 | 07'07" | 00:50'23" |
| 9 | 07'14" | 00:57'37" |
| 10 | 07'00" | 01:04'37" |
| 11 | 05'52" | 01:10'29" |
| 12 | 05'19" | 01:15'48" |
| 13 | 05'23" | 01:21'11" |
| 13.2 | 04'58" | 01:22'13" |
24991.5 km | 
39909.2 km
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