14.5 km | 01:31:24 | 06:17/km日期: 2013-12-04 18:38 - 平均心率: 69 - 卡路里: 349 Cal - 溫度: 21°C - 濕度: 68%
Pace: 06'37" / 06'23" / 06'29" / 07'06" / 06'15" / 06'13" / 06'12" / 06'18" / 06'13" / 06'13" / 06'07" / 06'11" / 06'06" / 06'05" / 05'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 123.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'23" | 00:13'00" |
| 3 | 06'29" | 00:19'29" |
| 4 | 07'06" | 00:26'35" |
| 5 | 06'15" | 00:32'50" |
| 6 | 06'13" | 00:39'03" |
| 7 | 06'12" | 00:45'15" |
| 8 | 06'18" | 00:51'33" |
| 9 | 06'13" | 00:57'46" |
| 10 | 06'13" | 01:03'59" |
| 11 | 06'07" | 01:10'06" |
| 12 | 06'11" | 01:16'17" |
| 13 | 06'06" | 01:22'23" |
| 14 | 06'05" | 01:28'28" |
| 14.5 | 05'37" | 01:31'24" |
留言 
