全馬 | 04:44:24 | 06:44/km | 第49馬官方成績 |
日期 | 2018-12-16 |
成績 | 04:44:24 |
總名次 | 187 / 511 |
分組名次 | 50 / 157 |
平均速度 | 06:44/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'25" (+00'23") | 01:02'27" |
| 00:31'02" |
| 00:32'01" (+00'59") | 01:05'06" (+02'39") |
| 00:33'05" (+02'03") |
| 00:31'51" (+00'49") | 01:06'12" (+03'45") |
| 00:34'21" (+03'19") |
| 00:36'04" (+05'02") | 01:15'09" (+12'42") |
| 00:39'05" (+08'03") |
|
日期: 2018-12-16 06:31 - 總爬升: 215 m - 平均心率: 68 - 卡路里: 3075 Cal - 溫度: 22°C - 濕度: 80% - PM2.5: 普通(38)
賽後評分: 鄉間小路空氣不錯,前半馬天氣也涼爽,只是補給普普(反正我也吃不下),沒有缺水就好了。
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 :
207.10 km Adidas Adizero Adios 2 2nd 累積 :
1064.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'20" | 00:13'02" |
3 | 06'02" | 00:19'04" |
4 | 06'11" | 00:25'15" |
5 | 06'10" | 00:31'25" |
6 | 05'57" | 00:37'22" |
7 | 06'21" | 00:43'43" |
8 | 05'57" | 00:49'40" |
9 | 06'01" | 00:55'41" |
10 | 06'46" | 01:02'27" |
11 | 06'23" | 01:08'50" |
12 | 06'24" | 01:15'14" |
13 | 07'23" | 01:22'37" |
14 | 05'49" | 01:28'26" |
15 | 06'02" | 01:34'28" |
16 | 05'57" | 01:40'25" |
17 | 07'51" | 01:48'16" |
18 | 06'14" | 01:54'30" |
19 | 07'33" | 02:02'03" |
20 | 05'30" | 02:07'33" |
21 | 06'01" | 02:13'34" |
22 | 06'58" | 02:20'32" |
23 | 06'07" | 02:26'39" |
24 | 06'41" | 02:33'20" |
25 | 06'04" | 02:39'24" |
26 | 06'15" | 02:45'39" |
27 | 07'00" | 02:52'39" |
28 | 06'04" | 02:58'43" |
29 | 06'11" | 03:04'54" |
30 | 08'51" | 03:13'45" |
31 | 06'22" | 03:20'07" |
32 | 06'19" | 03:26'26" |
33 | 07'27" | 03:33'53" |
34 | 06'39" | 03:40'32" |
35 | 09'17" | 03:49'49" |
36 | 08'50" | 03:58'39" |
37 | 06'46" | 04:05'25" |
38 | 09'24" | 04:14'49" |
39 | 06'31" | 04:21'20" |
40 | 07'34" | 04:28'54" |
41 | 06'52" | 04:35'46" |
42 | 06'24" | 04:42'10" |
42.2 | 14'27" | 04:44'34" |