全馬 | 04:39:12 | 06:37/km | 第45馬官方成績 |
日期 | 2018-02-25 |
成績 | 04:39:12 |
總名次 | 1620 / 5592 |
分組名次 | 609 / 1879 |
平均速度 | 06:37/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'13" (+02'50") | 01:02'28" (+02'33") |
| 00:30'15" (+00'52") |
| 00:31'21" (+01'58") | 01:00'53" (+00'58") |
| 00:29'32" (+00'09") |
| 00:29'23" | 00:59'55" |
| 00:30'32" (+01'09") |
| 00:34'00" (+04'37") | 01:15'18" (+15'23") |
| 00:41'18" (+11'55") |
|
日期: 2018-02-25 06:20 - 平均心率: 80 - 卡路里: 3091 Cal - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(89)
前30k速不錯,可惜後來兩隻腳都抽筋了,只能半跑半走,成績只能算普通。
賽前宣言: 高雄人一定要跑
賽後評分: 以高雄這樣的大都市來說,交管能做到這樣,已是難能可貴。雖然空污問題無法完全改善,但這是大環境的問題,市政府已經盡力了,至少也展現出照顧跑者的誠意。
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 :
174.00 km Adidas Adizero Adios 2 2nd 累積 :
1064.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'23" | 00:13'30" |
3 | 06'33" | 00:20'03" |
4 | 06'04" | 00:26'07" |
5 | 06'06" | 00:32'13" |
6 | 05'58" | 00:38'11" |
7 | 06'03" | 00:44'14" |
8 | 06'34" | 00:50'48" |
9 | 05'51" | 00:56'39" |
10 | 05'49" | 01:02'28" |
11 | 06'47" | 01:09'15" |
12 | 05'22" | 01:14'37" |
13 | 07'42" | 01:22'19" |
14 | 05'48" | 01:28'07" |
15 | 05'42" | 01:33'49" |
16 | 06'18" | 01:40'07" |
17 | 05'36" | 01:45'43" |
18 | 06'05" | 01:51'48" |
19 | 06'04" | 01:57'52" |
20 | 05'29" | 02:03'21" |
21 | 06'01" | 02:09'22" |
22 | 05'37" | 02:14'59" |
23 | 05'47" | 02:20'46" |
24 | 06'05" | 02:26'51" |
25 | 05'53" | 02:32'44" |
26 | 06'22" | 02:39'06" |
27 | 05'44" | 02:44'50" |
28 | 06'28" | 02:51'18" |
29 | 05'53" | 02:57'11" |
30 | 06'05" | 03:03'16" |
31 | 07'59" | 03:11'15" |
32 | 06'22" | 03:17'37" |
33 | 06'24" | 03:24'01" |
34 | 06'28" | 03:30'29" |
35 | 06'47" | 03:37'16" |
36 | 07'21" | 03:44'37" |
37 | 08'50" | 03:53'27" |
38 | 08'25" | 04:01'52" |
39 | 09'45" | 04:11'37" |
40 | 06'57" | 04:18'34" |
41 | 06'56" | 04:25'30" |
42 | 07'08" | 04:32'38" |
43 | 06'32" | 04:39'10" |
42.7 | 00'-29" | 04:39'20" |