全馬 | 04:18:55 | 06:08/km | 第9馬| 官方成績 |
| 日期 | 2013-03-31 |
| 成績 | 04:18:55 |
| 總名次 | 901 / 2546 |
| 分組名次 | 313 / 848 |
| 平均速度 | 06:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'18" (+02'09") | 01:02'48" (+02'14") |
| 00:31'30" (+02'21") |
| 00:31'25" (+02'16") | 01:00'34" |
| 00:29'09" |
| 00:30'36" (+01'27") | 01:01'41" (+01'07") |
| 00:31'05" (+01'56") |
| 00:30'28" (+01'19") | 01:01'16" (+00'42") |
| 00:30'48" (+01'39") |
|
日期: 2013-03-31 06:03 - 地點: 北港 - 平均心率: 141 - 卡路里: 2392 Cal - 溫度: 23°C - 濕度: 78%
原本擔心腳的狀況不太好，所以前半馬跑得比較慢，後半馬覺得狀況還好，就慢慢加速，最後順利完賽，感謝媽祖保祐。
賽前宣言: 有跑有保庇
賽後評分: 用心準備就是不一樣，跟上上禮拜的古都馬真有天壤之別。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 209.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'04" | 00:12'46" |
| 3 | 06'07" | 00:18'53" |
| 4 | 06'11" | 00:25'04" |
| 5 | 06'14" | 00:31'18" |
| 6 | 06'04" | 00:37'22" |
| 7 | 06'06" | 00:43'28" |
| 8 | 06'29" | 00:49'57" |
| 9 | 06'28" | 00:56'25" |
| 10 | 06'23" | 01:02'48" |
| 11 | 06'08" | 01:08'56" |
| 12 | 06'10" | 01:15'06" |
| 13 | 06'08" | 01:21'14" |
| 14 | 06'09" | 01:27'23" |
| 15 | 06'50" | 01:34'13" |
| 16 | 05'59" | 01:40'12" |
| 17 | 05'53" | 01:46'05" |
| 18 | 05'47" | 01:51'52" |
| 19 | 05'42" | 01:57'34" |
| 20 | 05'48" | 02:03'22" |
| 21 | 05'56" | 02:09'18" |
| 22 | 06'03" | 02:15'21" |
| 23 | 06'04" | 02:21'25" |
| 24 | 06'36" | 02:28'01" |
| 25 | 05'57" | 02:33'58" |
| 26 | 06'06" | 02:40'04" |
| 27 | 05'55" | 02:45'59" |
| 28 | 07'12" | 02:53'11" |
| 29 | 05'56" | 02:59'07" |
| 30 | 05'56" | 03:05'03" |
| 31 | 06'19" | 03:11'22" |
| 32 | 05'55" | 03:17'17" |
| 33 | 06'22" | 03:23'39" |
| 34 | 05'57" | 03:29'36" |
| 35 | 05'55" | 03:35'31" |
| 36 | 06'20" | 03:41'51" |
| 37 | 06'17" | 03:48'08" |
| 38 | 06'09" | 03:54'17" |
| 39 | 06'00" | 04:00'17" |
| 40 | 06'02" | 04:06'19" |
| 41 | 06'14" | 04:12'33" |
| 42 | 05'12" | 04:17'45" |
| 42.3 | 04'55" | 04:19'05" |
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