全馬 | 04:27:00 | 06:19/km | 第52馬官方成績 |
日期 | 2019-02-17 |
成績 | 04:27:00 |
總名次 | 1477 / 4802 |
分組名次 | 562 / 1629 |
平均速度 | 06:19/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'23" (+00'08") | 00:58'38" |
| 00:29'15" |
| 00:30'08" (+00'53") | 01:00'08" (+01'30") |
| 00:30'00" (+00'45") |
| 00:31'41" (+02'26") | 01:03'04" (+04'26") |
| 00:31'23" (+02'08") |
| 00:33'00" (+03'45") | 01:07'01" (+08'23") |
| 00:34'01" (+04'46") |
|
日期: 2019-02-17 05:50 - 平均心率: 123 - 卡路里: 3020 Cal - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(43)
賽後評分: 全馬和半馬同時起跑,但有分賽道,所以沒有往年人擠人的場面,這一點要加分,其他都已經很不錯了。只剩被交管的市民較抱歉,請你們不要再罵警察了。
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 :
303.84 km Adidas Adizero Adios 2 2nd 累積 :
1064.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'00" | 00:12'09" |
3 | 05'36" | 00:17'45" |
4 | 05'47" | 00:23'32" |
5 | 05'51" | 00:29'23" |
6 | 05'43" | 00:35'06" |
7 | 05'41" | 00:40'47" |
8 | 06'16" | 00:47'03" |
9 | 05'47" | 00:52'50" |
10 | 05'48" | 00:58'38" |
11 | 06'18" | 01:04'56" |
12 | 05'49" | 01:10'45" |
13 | 06'21" | 01:17'06" |
14 | 05'49" | 01:22'55" |
15 | 05'51" | 01:28'46" |
16 | 06'23" | 01:35'09" |
17 | 05'43" | 01:40'52" |
18 | 06'19" | 01:47'11" |
19 | 05'42" | 01:52'53" |
20 | 05'53" | 01:58'46" |
21 | 06'53" | 02:05'39" |
22 | 05'54" | 02:11'33" |
23 | 05'56" | 02:17'29" |
24 | 06'54" | 02:24'23" |
25 | 06'04" | 02:30'27" |
26 | 06'36" | 02:37'03" |
27 | 05'46" | 02:42'49" |
28 | 06'24" | 02:49'13" |
29 | 06'28" | 02:55'41" |
30 | 06'09" | 03:01'50" |
31 | 07'14" | 03:09'04" |
32 | 06'11" | 03:15'15" |
33 | 06'49" | 03:22'04" |
34 | 06'27" | 03:28'31" |
35 | 06'19" | 03:34'50" |
36 | 07'10" | 03:42'00" |
37 | 06'22" | 03:48'22" |
38 | 06'46" | 03:55'08" |
39 | 07'16" | 04:02'24" |
40 | 06'27" | 04:08'51" |
41 | 06'28" | 04:15'19" |
42 | 06'37" | 04:21'56" |
42.6 | 09'55" | 04:27'31" |