|  全馬 | 04:33:33 | 06:28/km | 第56馬| 官方成績 | | 日期 | 2019-12-22 | | 成績 | 04:33:33 | | 總名次 | 460 / 2050 | | 分組名次 | 163 / 658 | | 平均速度 | 06:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'21" (+01'13") | 00:59'29" | | 00:29'08" | | 00:30'11" (+01'03") | 01:00'29" (+01'00") | | 00:30'18" (+01'10") | | 00:30'46" (+01'38") | 01:05'40" (+06'11") | | 00:34'54" (+05'46") | | 00:34'45" (+05'37") | 01:10'01" (+10'32") | | 00:35'16" (+06'08") | |
日期: 2019-12-22 06:20 - 平均心率: 166 - 卡路里: 2284 Cal - 總步數: 45444 - 平均步頻: 166 - 平均步幅: 93 cm - 溫度: 21°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'30" (+00'48") | 1001 / 1001 | 178 / 86 | | 2 | | 06'07" (+00'25") | 1002 / 2003 | 178 / 91 | | 3 | | 05'54" (+00'12") | 1001 / 3005 | 176 / 95 | | 4 | | 06'01" (+00'19") | 1000 / 4006 | 172 / 96 | | 5 | | 05'58" (+00'16") | 1001 / 5008 | 171 / 97 |
| 6 | | 05'43" (+00'01") | 1000 / 6008 | 174 / 99 | | 7 | | 05'45" (+00'03") | 1002 / 7010 | 174 / 99 | | 8 | | 05'44" (+00'02") | 1001 / 8012 | 175 / 99 | | 9 | | 06'15" (+00'33") | 1000 / 9013 | 167 / 95 | | 10 | | 05'43" (+00'01") | 1001 / 10014 | 178 / 97 | | 11 | | 06'00" (+00'18") | 1001 / 11016 | 168 / 98 | | 12 | | 05'42" | 1000 / 12016 | 172 / 101 | | 13 | | 05'45" (+00'03") | 1000 / 13016 | 173 / 100 | | 14 | | 06'55" (+01'13") | 1000 / 14016 | 152 / 94 | | 15 | | 05'49" (+00'07") | 1001 / 15017 | 172 / 99 | | 16 | | 06'29" (+00'47") | 1000 / 16018 | 159 / 96 | | 17 | | 05'46" (+00'04") | 1001 / 17020 | 173 / 99 | | 18 | | 06'42" (+01'00") | 1001 / 18021 | 157 / 94 | | 19 | | 05'46" (+00'04") | 1002 / 19023 | 174 / 99 | | 20 | | 05'52" (+00'10") | 1000 / 20023 | 173 / 98 | | 21 | | 06'28" (+00'46") | 1000 / 21023 | 160 / 96 | | 22 | | 06'00" (+00'18") | 1000 / 22024 | 173 / 95 | | 23 | | 06'17" (+00'35") | 1000 / 23024 | 170 / 93 | | 24 | | 06'06" (+00'24") | 1000 / 24025 | 172 / 94 | | 25 | | 06'03" (+00'21") | 1001 / 25026 | 172 / 95 | | 26 | | 07'03" (+01'21") | 1001 / 26027 | 155 / 91 | | 27 | | 06'18" (+00'36") | 1001 / 27029 | 172 / 91 | | 28 | | 08'11" (+02'29") | 1001 / 28030 | 144 / 84 | | 29 | | 06'22" (+00'40") | 1002 / 29033 | 172 / 90 | | 30 | | 07'15" (+01'33") | 1000 / 30033 | 153 / 89 | | 31 | | 06'24" (+00'42") | 1000 / 31033 | 173 / 89 | | 32 | | 08'12" (+02'30") | 1000 / 32034 | 145 / 83 | | 33 | | 06'20" (+00'38") | 1002 / 33036 | 173 / 90 | | 34 | | 07'34" (+01'52") | 1001 / 34038 | 154 / 85 | | 35 | | 06'21" (+00'39") | 1000 / 35039 | 171 / 91 | | 36 | | 06'17" (+00'35") | 1000 / 36039 | 172 / 91 | | 37 | | 09'05" (+03'23") | 1002 / 37042 | 138 / 79 | | 38 | | 06'22" (+00'40") | 1002 / 38044 | 172 / 91 | | 39 | | 07'24" (+01'42") | 1000 / 39044 | 158 / 85 | | 40 | | 06'24" (+00'42") | 1000 / 40045 | 172 / 90 | | 41 | | 08'25" (+02'43") | 1001 / 41046 | 145 / 81 | | 42 | | 06'13" (+00'31") | 1002 / 42049 | 172 / 93 | | 43 | | 05'53" (+00'11") | 248 / 42297 | 170 / 99 |
賽後評分: 補給很讚，人很熱情，連太陽也很熱情。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 104.15 km  Adidas Adizero Boston 累積 : 790.9 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 06'06" | 00:12'36" | | 3 | 05'52" | 00:18'28" | | 4 | 05'57" | 00:24'25" | | 5 | 05'56" | 00:30'21" | | 6 | 05'44" | 00:36'05" | | 7 | 05'42" | 00:41'47" | | 8 | 05'45" | 00:47'32" | | 9 | 06'15" | 00:53'47" | | 10 | 05'42" | 00:59'29" | | 11 | 06'01" | 01:05'30" | | 12 | 05'43" | 01:11'13" | | 13 | 05'43" | 01:16'56" | | 14 | 06'54" | 01:23'50" | | 15 | 05'50" | 01:29'40" | | 16 | 06'25" | 01:36'05" | | 17 | 05'43" | 01:41'48" | | 18 | 06'43" | 01:48'31" | | 19 | 05'45" | 01:54'16" | | 20 | 05'42" | 01:59'58" | | 21 | 06'32" | 02:06'30" | | 22 | 05'56" | 02:12'26" | | 23 | 06'10" | 02:18'36" | | 24 | 06'02" | 02:24'38" | | 25 | 06'06" | 02:30'44" | | 26 | 06'57" | 02:37'41" | | 27 | 06'13" | 02:43'54" | | 28 | 08'10" | 02:52'04" | | 29 | 06'12" | 02:58'16" | | 30 | 07'22" | 03:05'38" | | 31 | 06'21" | 03:11'59" | | 32 | 06'18" | 03:18'17" | | 33 | 08'15" | 03:26'32" | | 34 | 07'28" | 03:34'00" | | 35 | 06'23" | 03:40'23" | | 36 | 06'13" | 03:46'36" | | 37 | 09'02" | 03:55'38" | | 38 | 06'17" | 04:01'55" | | 39 | 07'16" | 04:09'11" | | 40 | 06'28" | 04:15'39" | | 41 | 08'17" | 04:23'56" | | 42 | 06'24" | 04:30'20" | | 42.3 | 11'00" | 04:33'38" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
