|  全馬 | 04:38:56 | 06:36/km | 第58馬| 官方成績 | | 日期 | 2021-01-10 | | 成績 | 04:38:56 | | 總名次 | 275 / 579 | | 分組名次 | 111 / 239 | | 平均速度 | 06:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'10" | 01:01'23" | | 00:31'13" (+01'03") | | 00:31'24" (+01'14") | 01:01'53" (+00'30") | | 00:30'29" (+00'19") | | 00:33'23" (+03'13") | 01:07'56" (+06'33") | | 00:34'33" (+04'23") | | 00:31'52" (+01'42") | 01:08'51" (+07'28") | | 00:36'59" (+06'49") | |
日期: 2021-01-10 06:30 - 總爬升: 214 m - 平均心率: 167 - 卡路里: 2284 Cal - 總步數: 46410 - 平均步頻: 166 - 平均步幅: 91 cm - 溫度: 13°C - 濕度: 65% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'29" (+00'46") | 1001 / 1001 | 177 / 86 | | 2 | | 06'07" (+00'24") | 1000 / 2002 | 180 / 90 | | 3 | | 06'00" (+00'17") | 1000 / 3002 | 179 / 92 | | 4 | | 05'59" (+00'16") | 1000 / 4003 | 176 / 94 | | 5 | | 05'51" (+00'08") | 1002 / 5005 | 175 / 97 |
| 6 | | 06'16" (+00'33") | 1000 / 6006 | 172 / 92 | | 7 | | 06'10" (+00'27") | 1001 / 7007 | 173 / 93 | | 8 | | 06'40" (+00'57") | 1001 / 8008 | 167 / 89 | | 9 | | 06'15" (+00'32") | 1000 / 9009 | 172 / 92 | | 10 | | 06'50" (+01'07") | 1000 / 10010 | 166 / 87 | | 11 | | 06'03" (+00'20") | 1001 / 11011 | 175 / 93 | | 12 | | 05'43" | 1001 / 12012 | 173 / 100 | | 13 | | 05'48" (+00'05") | 1001 / 13014 | 172 / 99 | | 14 | | 05'52" (+00'09") | 1000 / 14014 | 172 / 98 | | 15 | | 07'29" (+01'46") | 1000 / 15015 | 148 / 90 | | 16 | | 06'02" (+00'19") | 1000 / 16016 | 171 / 96 | | 17 | | 05'46" (+00'03") | 1002 / 17018 | 170 / 101 | | 18 | | 06'42" (+00'59") | 1002 / 18020 | 160 / 93 | | 19 | | 05'56" (+00'13") | 1002 / 19022 | 173 / 97 | | 20 | | 06'13" (+00'30") | 1002 / 20025 | 172 / 93 | | 21 | | 06'04" (+00'21") | 1002 / 21027 | 174 / 94 | | 22 | | 07'10" (+01'27") | 1001 / 22029 | 147 / 94 | | 23 | | 06'07" (+00'24") | 1000 / 23029 | 174 / 93 | | 24 | | 06'20" (+00'37") | 1000 / 24030 | 173 / 90 | | 25 | | 07'39" (+01'56") | 1003 / 25033 | 163 / 79 | | 26 | | 06'53" (+01'10") | 1002 / 26035 | 163 / 89 | | 27 | | 06'03" (+00'20") | 1000 / 27035 | 172 / 95 | | 28 | | 09'29" (+03'46") | 1001 / 28037 | 132 / 79 | | 29 | | 06'12" (+00'29") | 1001 / 29039 | 173 / 93 | | 30 | | 06'29" (+00'46") | 1002 / 30041 | 169 / 91 | | 31 | | 06'11" (+00'28") | 1000 / 31041 | 174 / 92 | | 32 | | 06'18" (+00'35") | 1000 / 32041 | 172 / 91 | | 33 | | 06'07" (+00'24") | 1000 / 33041 | 173 / 93 | | 34 | | 06'15" (+00'32") | 1000 / 34042 | 173 / 92 | | 35 | | 07'48" (+02'05") | 1001 / 35043 | 154 / 82 | | 36 | | 06'59" (+01'16") | 1002 / 36045 | 165 / 86 | | 37 | | 07'56" (+02'13") | 1000 / 37046 | 146 / 86 | | 38 | | 06'27" (+00'44") | 1001 / 38047 | 175 / 88 | | 39 | | 09'18" (+03'35") | 1001 / 39049 | 135 / 79 | | 40 | | 06'21" (+00'38") | 1001 / 40050 | 175 / 89 | | 41 | | 07'23" (+01'40") | 1002 / 41053 | 159 / 84 | | 42 | | 06'27" (+00'44") | 1001 / 42054 | 174 / 88 | | 43 | | 05'57" (+00'14") | 257 / 42311 | 173 / 96 |
賽後評分: 賽道風景佳，補給讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
1月累積里程 : 123.75 km  Adidas Adizero Boston 累積 : 790.9 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 06'05" | 00:12'30" | | 3 | 05'57" | 00:18'27" | | 4 | 05'57" | 00:24'24" | | 5 | 05'46" | 00:30'10" | | 6 | 06'12" | 00:36'22" | | 7 | 06'06" | 00:42'28" | | 8 | 06'33" | 00:49'01" | | 9 | 06'09" | 00:55'10" | | 10 | 06'13" | 01:01'23" | | 11 | 06'37" | 01:08'00" | | 12 | 05'42" | 01:13'42" | | 13 | 05'46" | 01:19'28" | | 14 | 05'53" | 01:25'21" | | 15 | 07'26" | 01:32'47" | | 16 | 05'58" | 01:38'45" | | 17 | 05'44" | 01:44'29" | | 18 | 06'40" | 01:51'09" | | 19 | 05'53" | 01:57'02" | | 20 | 06'14" | 02:03'16" | | 21 | 05'57" | 02:09'13" | | 22 | 07'14" | 02:16'27" | | 23 | 05'58" | 02:22'25" | | 24 | 06'16" | 02:28'41" | | 25 | 07'58" | 02:36'39" | | 26 | 06'28" | 02:43'07" | | 27 | 06'12" | 02:49'19" | | 28 | 09'28" | 02:58'47" | | 29 | 05'57" | 03:04'44" | | 30 | 06'28" | 03:11'12" | | 31 | 06'12" | 03:17'24" | | 32 | 06'02" | 03:23'26" | | 33 | 06'14" | 03:29'40" | | 34 | 06'08" | 03:35'48" | | 35 | 07'16" | 03:43'04" | | 36 | 07'25" | 03:50'29" | | 37 | 06'15" | 03:56'44" | | 38 | 07'48" | 04:04'32" | | 39 | 09'15" | 04:13'47" | | 40 | 06'16" | 04:20'03" | | 41 | 07'21" | 04:27'24" | | 42 | 06'24" | 04:33'48" | | 42.3 | 14'29" | 04:38'21" |
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