|  全馬 | 04:50:23 | 06:52/km | 第59馬| 官方成績 | | 日期 | 2022-11-20 | | 成績 | 04:50:23 | | 總名次 | 389 / 1059 | | 分組名次 | 122 / 359 | | 平均速度 | 06:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'55" (+00'34") | 01:03'16" | | 00:31'21" | | 00:32'10" (+00'49") | 01:05'19" (+02'03") | | 00:33'09" (+01'48") | | 00:34'56" (+03'35") | 01:10'44" (+07'28") | | 00:35'48" (+04'27") | | 00:37'23" (+06'02") | 01:17'13" (+13'57") | | 00:39'50" (+08'29") | |
日期: 2022-11-20 06:00 - 平均心率: 164 - 卡路里: 2243 Cal - 總步數: 46652 - 平均步頻: 160 - 平均步幅: 89 cm - 溫度: 22°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'36" (+00'27") | 1001 / 1001 | 173 / 87 | | 2 | | 06'36" (+00'27") | 1001 / 2002 | 172 / 87 | | 3 | | 06'33" (+00'24") | 1000 / 3003 | 169 / 89 | | 4 | | 06'18" (+00'09") | 1001 / 4005 | 170 / 93 | | 5 | | 06'09" | 1001 / 5006 | 169 / 95 |
| 6 | | 06'14" (+00'05") | 1001 / 6007 | 169 / 94 | | 7 | | 06'35" (+00'26") | 1001 / 7009 | 167 / 90 | | 8 | | 06'20" (+00'11") | 1000 / 8010 | 170 / 92 | | 9 | | 06'09" | 1002 / 9012 | 169 / 95 | | 10 | | 06'26" (+00'17") | 1002 / 10015 | 167 / 92 | | 11 | | 06'12" (+00'03") | 1002 / 11017 | 168 / 95 | | 12 | | 06'15" (+00'06") | 1000 / 12017 | 168 / 94 | | 13 | | 06'19" (+00'10") | 1000 / 13018 | 170 / 92 | | 14 | | 07'15" (+01'06") | 1001 / 14019 | 153 / 90 | | 15 | | 06'19" (+00'10") | 1001 / 15021 | 167 / 94 | | 16 | | 06'28" (+00'19") | 1001 / 16022 | 165 / 93 | | 17 | | 06'24" (+00'15") | 1000 / 17023 | 164 / 94 | | 18 | | 07'36" (+01'27") | 1001 / 18024 | 149 / 87 | | 19 | | 06'22" (+00'13") | 1000 / 19024 | 165 / 94 | | 20 | | 06'26" (+00'17") | 1001 / 20026 | 165 / 93 | | 21 | | 08'14" (+02'05") | 1000 / 21026 | 132 / 91 | | 22 | | 06'33" (+00'24") | 1000 / 22027 | 168 / 90 | | 23 | | 06'31" (+00'22") | 1000 / 23027 | 165 / 92 | | 24 | | 07'19" (+01'10") | 1002 / 24030 | 154 / 88 | | 25 | | 06'36" (+00'27") | 1001 / 25031 | 167 / 90 | | 26 | | 08'15" (+02'06") | 1001 / 26033 | 144 / 83 | | 27 | | 07'07" (+00'58") | 1001 / 27034 | 158 / 88 | | 28 | | 07'21" (+01'12") | 1000 / 28035 | 157 / 86 | | 29 | | 06'42" (+00'33") | 1002 / 29037 | 167 / 89 | | 30 | | 06'40" (+00'31") | 1001 / 30039 | 165 / 90 | | 31 | | 07'57" (+01'48") | 1000 / 31039 | 141 / 88 | | 32 | | 06'48" (+00'39") | 1001 / 32040 | 167 / 87 | | 33 | | 08'01" (+01'52") | 1002 / 33043 | 150 / 82 | | 34 | | 07'08" (+00'59") | 1001 / 34044 | 165 / 84 | | 35 | | 07'52" (+01'43") | 1001 / 35046 | 156 / 81 | | 36 | | 10'41" (+04'32") | 1000 / 36046 | 132 / 70 | | 37 | | 07'05" (+00'56") | 1001 / 37048 | 166 / 84 | | 38 | | 07'44" (+01'35") | 1001 / 38049 | 155 / 83 | | 39 | | 07'40" (+01'31") | 1001 / 39050 | 154 / 84 | | 40 | | 06'52" (+00'43") | 1000 / 40051 | 167 / 86 | | 41 | | 07'14" (+01'05") | 1000 / 41052 | 162 / 84 | | 42 | | 07'53" (+01'44") | 488 / 41540 | 140 / 90 |
賽後評分: good 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 104.97 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'37" | 00:06'37" | | 2 | 06'31" | 00:13'08" | | 3 | 06'27" | 00:19'35" | | 4 | 06'16" | 00:25'51" | | 5 | 06'04" | 00:31'55" | | 6 | 06'09" | 00:38'04" | | 7 | 06'34" | 00:44'38" | | 8 | 06'13" | 00:50'51" | | 9 | 06'06" | 00:56'57" | | 10 | 06'19" | 01:03'16" | | 11 | 06'05" | 01:09'21" | | 12 | 06'18" | 01:15'39" | | 13 | 06'16" | 01:21'55" | | 14 | 07'15" | 01:29'10" | | 15 | 06'16" | 01:35'26" | | 16 | 06'24" | 01:41'50" | | 17 | 06'26" | 01:48'16" | | 18 | 07'35" | 01:55'51" | | 19 | 06'22" | 02:02'13" | | 20 | 06'22" | 02:08'35" | | 21 | 06'13" | 02:14'48" | | 22 | 08'31" | 02:23'19" | | 23 | 06'25" | 02:29'44" | | 24 | 07'17" | 02:37'01" | | 25 | 06'30" | 02:43'31" | | 26 | 06'46" | 02:50'17" | | 27 | 08'06" | 02:58'23" | | 28 | 07'03" | 03:05'26" | | 29 | 07'16" | 03:12'42" | | 30 | 06'37" | 03:19'19" | | 31 | 06'32" | 03:25'51" | | 32 | 08'05" | 03:33'56" | | 33 | 06'43" | 03:40'39" | | 34 | 08'11" | 03:48'50" | | 35 | 07'52" | 03:56'42" | | 36 | 06'55" | 04:03'37" | | 37 | 10'47" | 04:14'24" | | 38 | 07'31" | 04:21'55" | | 39 | 07'08" | 04:29'03" | | 40 | 07'29" | 04:36'32" | | 41 | 06'45" | 04:43'17" | | 41.5 | 13'12" | 04:50'27" |
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