12.1 km | 01:14:14 | 06:08/km日期: 2017-09-10 04:32 - 總爬升: 237 m - 地點: 四號公園 - 天氣: 晴 - 平均心率: 136 - 卡路里: 652 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 100%
Pace: 06'27" / 06'04" / 06'12" / 06'15" / 06'09" / 06'06" / 06'23" / 05'55" / 06'12" / 06'15" / 05'49" / 05'57" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'46") | 1000 / 1000 |
2 | | 06'03" (+00'22") | 1000 / 2000 |
3 | | 06'12" (+00'31") | 1000 / 3000 |
4 | | 06'15" (+00'34") | 1000 / 4000 |
5 | | 06'08" (+00'27") | 1000 / 5000 |
6 | | 06'05" (+00'24") | 1000 / 6000 |
7 | | 06'23" (+00'42") | 1000 / 7000 |
8 | | 05'55" (+00'14") | 1000 / 8000 |
9 | | 06'10" (+00'29") | 1000 / 9000 |
10 | | 06'15" (+00'34") | 1000 / 10000 |
11 | | 05'41" | 1000 / 11000 |
12 | | 06'04" (+00'23") | 1000 / 12000 |
13 | | 06'27" (+00'46") | 78 / 12078 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
209.02 km mizuno Rider 18 Orange 累積 :
1404.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'04" | 00:12'31" |
3 | 06'12" | 00:18'43" |
4 | 06'15" | 00:24'58" |
5 | 06'09" | 00:31'07" |
6 | 06'06" | 00:37'13" |
7 | 06'23" | 00:43'36" |
8 | 05'55" | 00:49'31" |
9 | 06'12" | 00:55'43" |
10 | 06'15" | 01:01'58" |
11 | 05'49" | 01:07'47" |
12 | 05'57" | 01:13'44" |
12.1 | 06'32" | 01:14'15" |