13.0 km | 01:23:16 | 06:24/km日期: 2024-11-24 19:12 - 平均心率: 116 - 卡路里: 860 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 82.9
Pace: 06'33" / 06'18" / 06'33" / 06'17" / 07'48" / 06'00" / 05'51" / 05'55" / 06'51" / 06'31" / 07'12" / 05'46" / 05'41" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'51") | 1000 / 1000 |
2 | | 06'18" (+00'37") | 1000 / 2000 |
3 | | 06'33" (+00'52") | 1000 / 3000 |
4 | | 06'16" (+00'35") | 1000 / 4000 |
5 | | 07'48" (+02'07") | 1000 / 5000 |
6 | | 05'59" (+00'18") | 1000 / 6000 |
7 | | 05'51" (+00'10") | 1000 / 7000 |
8 | | 05'55" (+00'14") | 1000 / 8000 |
9 | | 06'51" (+01'10") | 1000 / 9000 |
10 | | 06'30" (+00'49") | 1000 / 10000 |
11 | | 07'11" (+01'30") | 1000 / 11000 |
12 | | 05'46" (+00'05") | 1000 / 12000 |
13 | | 05'41" | 1000 / 13000 |
14 | | 02'56" | 3 / 13003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
450.05 km 必邁 驚嘆fly 累積 :
982.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'18" | 00:12'51" |
3 | 06'33" | 00:19'24" |
4 | 06'17" | 00:25'41" |
5 | 07'48" | 00:33'29" |
6 | 06'00" | 00:39'29" |
7 | 05'51" | 00:45'20" |
8 | 05'55" | 00:51'15" |
9 | 06'51" | 00:58'06" |
10 | 06'31" | 01:04'37" |
11 | 07'12" | 01:11'49" |
12 | 05'46" | 01:17'35" |
13 | 05'41" | 01:23'16" |
13.0 | 04'12" | 01:23'17" |