8.3 km | 00:51:47 | 06:15/km日期: 2023-10-07 16:03 - 平均心率: 131 - 卡路里: 522 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 80%
Pace: 06'38" / 06'24" / 06'11" / 06'16" / 06'08" / 06'14" / 06'10" / 06'11" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'27") | 1000 / 1000 |
2 | | 06'23" (+00'16") | 1000 / 2000 |
3 | | 06'10" (+00'03") | 1000 / 3000 |
4 | | 06'16" (+00'09") | 1000 / 4000 |
5 | | 06'07" | 1000 / 5000 |
6 | | 06'14" (+00'07") | 1000 / 6000 |
7 | | 06'10" (+00'03") | 1000 / 7000 |
8 | | 06'10" (+00'03") | 1000 / 8000 |
9 | | 06'02" | 276 / 8276 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 356.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'24" | 00:13'02" |
3 | 06'11" | 00:19'13" |
4 | 06'16" | 00:25'29" |
5 | 06'08" | 00:31'37" |
6 | 06'14" | 00:37'51" |
7 | 06'10" | 00:44'01" |
8 | 06'11" | 00:50'12" |
8.3 | 06'02" | 00:51'52" |