10.0 km | 00:56:57 | 05:41/km日期: 2023-01-19 18:45 - 平均心率: 145 - 卡路里: 698 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 84%
Pace: 06'02" / 05'36" / 05'36" / 05'31" / 05'35" / 05'34" / 05'32" / 05'34" / 06'11" / 05'42" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'31") | 1000 / 1000 |
2 | | 05'36" (+00'05") | 1000 / 2000 |
3 | | 05'35" (+00'04") | 1000 / 3000 |
4 | | 05'31" | 1000 / 4000 |
5 | | 05'34" (+00'03") | 1000 / 5000 |
6 | | 05'34" (+00'03") | 1000 / 6000 |
7 | | 05'31" | 1000 / 7000 |
8 | | 05'34" (+00'03") | 1000 / 8000 |
9 | | 06'11" (+00'40") | 1000 / 9000 |
10 | | 05'41" (+00'10") | 1000 / 10000 |
11 | | 13'19" (+07'48") | 6 / 10006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
150.51 km Nike Air Zoom Pegasus 37 累積 :
1208.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'36" | 00:11'38" |
3 | 05'36" | 00:17'14" |
4 | 05'31" | 00:22'45" |
5 | 05'35" | 00:28'20" |
6 | 05'34" | 00:33'54" |
7 | 05'32" | 00:39'26" |
8 | 05'34" | 00:45'00" |
9 | 06'11" | 00:51'11" |
10 | 05'42" | 00:56'53" |
10.0 | 13'43" | 00:56'58" |