10.5 km | 01:05:36 | 06:14/km日期: 2022-04-15 05:25 - 平均心率: 129 - 卡路里: 582 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 05'38" / 05'41" / 07'30" / 06'14" / 06'34" / 06'25" / 06'21" / 06'03" / 06'06" / 06'11" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" | 1000 / 1000 |
2 | | 05'40" (+00'03") | 1000 / 2000 |
3 | | 07'30" (+01'53") | 1000 / 3000 |
4 | | 06'14" (+00'37") | 1000 / 4000 |
5 | | 06'33" (+00'56") | 1000 / 5000 |
6 | | 06'25" (+00'48") | 1000 / 6000 |
7 | | 06'21" (+00'44") | 1000 / 7000 |
8 | | 06'02" (+00'25") | 1000 / 8000 |
9 | | 06'06" (+00'29") | 1000 / 9000 |
10 | | 06'11" (+00'34") | 1000 / 10000 |
11 | | 05'46" (+00'09") | 499 / 10499 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
230.01 km 母子鱷魚 3代白ㄚ拖 累積 :
336.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'41" | 00:11'19" |
3 | 07'30" | 00:18'49" |
4 | 06'14" | 00:25'03" |
5 | 06'34" | 00:31'37" |
6 | 06'25" | 00:38'02" |
7 | 06'21" | 00:44'23" |
8 | 06'03" | 00:50'26" |
9 | 06'06" | 00:56'32" |
10 | 06'11" | 01:02'43" |
10.5 | 05'46" | 01:05'36" |